Kumquats: A Tiny Citrus Fruit with a Big Taste
Kumquats are a unique and delicious citrus fruit that is packed with nutrients and antioxidants. They are a good source of vitamin C, fiber, and potassium, and they have a sweet and tart flavor that makes them a refreshing and healthy snack.
Kumquats are native to China, and they have been cultivated for centuries. They are now grown in many parts of the world, including the United States, Europe, and Australia. Kumquats are typically small, oval-shaped fruits that are about the size of a grape. They have a thin, edible skin that is orange or yellow in color. The flesh of the kumquat is juicy and sweet, with a slightly tart flavor.
Kumquats are a good source of several nutrients, including:
- Vitamin C: Kumquats are a good source of vitamin C, which is an important antioxidant that helps to protect the body from damage caused by free radicals. Vitamin C is also essential for the production of collagen, which is a protein that helps to keep the skin, bones, and muscles healthy.
- Fiber: Kumquats are a good source of fiber, which is important for digestive health. Fiber helps to keep the digestive system moving smoothly and can help to prevent constipation. Fiber can also help to lower cholesterol levels and improve blood sugar control.
- Potassium: Kumquats are a good source of potassium, which is an important mineral that helps to regulate blood pressure and heart function. Potassium can also help to reduce the risk of stroke.
Kumquats are a versatile fruit that can be enjoyed in many different ways. They can be eaten fresh, peeled, or juiced. Kumquats can also be used in salads, desserts, and main dishes.
Here are some tips for enjoying kumquats:
- Choose kumquats that are firm and have a bright color.
- Store kumquats in a cool, dry place for up to two weeks.
- Kumquats can be eaten fresh, peeled, or juiced.
- Kumquats can be used in salads, desserts, and main dishes.
Kumquats are a delicious and healthy snack that can be enjoyed by people of all ages. They are a good source of several nutrients, and they can be used in a variety of recipes.
How many calories are in Kumquats?
Each 1 fruit without refuse of Kumquats contains 13 calories.
Kumquats Nutritional Information
| Nutrient | Amount per 1 fruit without refuse (19g) |
|---|---|
| Calories | 13 Calories |
| Protein | 0.4g |
| Fat | 0.2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 3g |
| Dietary Fiber | 1.2g |
| Sugar | 1.8g |
| Sodium | 0.0019mg |
| Potassium | 0.0353mg |
| Calcium | 0.012mg |
| Iron | 0.0002mg |