Lite Mayo: A Healthier Alternative to Traditional Mayo
Lite mayo is a low-calorie, low-fat alternative to traditional mayo that is made with oil, vinegar, eggs, and seasonings. It has a similar taste and texture to traditional mayo, but it contains fewer calories and fat. Lite mayo is a good choice for people who are trying to lose weight or eat a healthier diet.
Nutritional Information
One tablespoon of lite mayo contains the following nutrients:
- Calories: 36
- Protein: 0.1 grams
- Fat: 3.3 grams
- Carbs: 1.4 grams
- Fiber: 0 grams
- Sugar: 0.5 grams
Benefits of Lite Mayo
Lite mayo has several benefits over traditional mayo, including:
- Lower in calories: Lite mayo contains about half the calories of traditional mayo, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
- Lower in fat: Lite mayo contains about one-third of the fat of traditional mayo, making it a good choice for people who are trying to reduce their fat intake.
- Made with heart-healthy oils: Lite mayo is made with heart-healthy oils, such as olive oil and canola oil, which can help to lower cholesterol levels and reduce the risk of heart disease.
- No added sugar: Lite mayo does not contain any added sugar, making it a good choice for people who are trying to reduce their sugar intake.
How to Use Lite Mayo
Lite mayo can be used in a variety of recipes, including:
- Sandwiches
- Salads
- Dips
- Sauces
- Dressings
Lite mayo is a versatile ingredient that can be used to add flavor and creaminess to a variety of dishes. It is a healthier alternative to traditional mayo that can help you to lose weight and improve your overall health.
How many calories are in Lite Mayo?
Each 1 tablespoon of Lite Mayo contains 36 calories.
Lite Mayo Nutritional Information
| Nutrient | Amount per 1 tablespoon (15g) |
|---|---|
| Calories | 36 Calories |
| Protein | 0.1g |
| Fat | 3.3g |
| Saturated Fat | 0.5g |
| Cholesterol | 0.0024mg |
| Carbohydrates | 1.4g |
| Dietary Fiber | 0g |
| Sugar | 0.5g |
| Sodium | 0.124mg |
| Potassium | 0.0047mg |
| Calcium | 0.0009mg |
| Iron | 0mg |