Parmigiano Reggiano: A Culinary and Nutritional Gem
Parmigiano Reggiano, often referred to as the 'King of Cheeses,' is a hard, granular cheese produced exclusively in the regions of Parma, Reggio Emilia, Modena, and Bologna in Italy. It is made from raw cow's milk and aged for a minimum of 12 months, developing a complex and distinctive flavor.
Taste and Culinary Applications
Parmigiano Reggiano possesses a rich, nutty, and slightly salty flavor with a hint of umami. Its hard, crumbly texture creates a delightful sensation on the palate. The cheese plays a versatile role in culinary creations, adding depth and complexity to various dishes. It is commonly grated over pasta, risotto, and salads, but can also be enjoyed on its own or paired with fruit and honey.
Nutritional Profile
Beyond its culinary delights, Parmigiano Reggiano offers an impressive nutritional profile. It is a rich source of protein, containing 1.4 grams per tablespoon. The cheese is also low in fat and carbohydrates, with only 1.4 grams of fat and 0.7 grams of carbohydrates per serving.
Key Nutrients:
- Protein: Essential for building and repairing tissues, maintaining muscle mass, and supporting immune function.
- Calcium: Vital for strong bones, teeth, and nail health.
- Phosphorus: Supports bone health, energy production, and cell function.
- Vitamin B12: Crucial for red blood cell formation, nerve function, and brain health.
- Sodium: Regulates fluid balance, nerve function, and muscle contraction.
Health Benefits
Incorporating Parmigiano Reggiano into a balanced diet can provide several health benefits, including:
- Strong Bones: The high calcium content supports bone health and reduces the risk of osteoporosis.
- Improved Muscle Mass: The rich protein content aids in muscle building and maintenance.
- Dental Health: The calcium and phosphorus contribute to strong teeth and prevent cavities.
- Cognitive Function: Vitamin B12 supports cognitive function and reduces the risk of cognitive decline.
Conclusion
Parmigiano Reggiano is a delectable and nutritious delicacy that enhances culinary creations while providing essential nutrients. Its distinctive flavor and versatile culinary applications make it a beloved ingredient in kitchens worldwide. The impressive nutritional profile, including protein, calcium, and vitamin B12, contributes to overall well-being and supports a balanced diet.
How many calories are in Parmigiano Reggiano?
Each 1 tbsp of Parmigiano Reggiano contains 21 calories.
Parmigiano Reggiano Nutritional Information
| Nutrient | Amount per 1 tbsp (5g) |
|---|---|
| Calories | 21 Calories |
| Protein | 1.4g |
| Fat | 1.4g |
| Saturated Fat | 0.8g |
| Cholesterol | 0.0043mg |
| Carbohydrates | 0.7g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.09mg |
| Potassium | 0.009mg |
| Calcium | 0.043mg |
| Iron | 0mg |