What is Unsweetened Tea?
Unsweetened tea is simply tea that has not been sweetened with sugar or other sweeteners. It can be made from any type of tea leaves, including black tea, green tea, and oolong tea. Unsweetened tea is a naturally low-calorie beverage, containing only 2.4 calories per cup. It is also a good source of antioxidants, which are compounds that help protect the body from damage caused by free radicals.
Health Benefits of Unsweetened Tea
Drinking unsweetened tea has been linked to a number of health benefits, including:
- Reduced risk of heart disease: Unsweetened tea contains antioxidants that have been shown to help lower cholesterol levels and improve blood flow. Drinking unsweetened tea may also help reduce the risk of heart attack and stroke.
- Reduced risk of stroke: Unsweetened tea contains compounds that have been shown to help prevent blood clots. Drinking unsweetened tea may also help reduce the risk of stroke.
- Reduced risk of cancer: Unsweetened tea contains antioxidants that have been shown to help protect cells from damage caused by free radicals. Drinking unsweetened tea may also help reduce the risk of certain types of cancer, such as prostate cancer and ovarian cancer.
- Boosted metabolism: Unsweetened tea contains caffeine, which is a stimulant that can help boost metabolism. Drinking unsweetened tea may help you burn more calories and lose weight.
- Improved digestion: Unsweetened tea contains tannins, which are compounds that can help improve digestion. Drinking unsweetened tea may help reduce symptoms of indigestion, such as gas and bloating.
- Promoted weight loss: Unsweetened tea is a low-calorie beverage that can help you feel full and satisfied. Drinking unsweetened tea may help you reduce your calorie intake and lose weight.
How to Make Unsweetened Tea
Making unsweetened tea is easy. Simply brew a pot of tea using your favorite tea leaves. Once the tea has steeped, remove the tea leaves and enjoy. You can drink unsweetened tea hot or cold.
Conclusion
Unsweetened tea is a healthy and refreshing beverage that offers a number of health benefits. It is a good source of antioxidants and has been linked to a reduced risk of heart disease, stroke, and cancer. In addition, unsweetened tea can help boost metabolism, improve digestion, and promote weight loss. If you are looking for a healthy and refreshing beverage, unsweetened tea is a great choice.
How many calories are in Unsweetened Tea?
Each 1 cup of Unsweetened Tea contains 2.4 calories.
Unsweetened Tea Nutritional Information
| Nutrient | Amount per 1 cup (237g) |
|---|---|
| Calories | 2.4 Calories |
| Protein | 0g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0.7g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.0071mg |
| Potassium | 0.0877mg |
| Calcium | 0mg |
| Iron | 0.0001mg |