Cooked Chicken: A Culinary Powerhouse

Nutritional Profile: A Lean Protein Superstar

Cooked chicken is renowned for its exceptional nutritional value. Every 3-ounce serving provides an impressive 20 grams of protein, making it an indispensable choice for building and maintaining muscle mass. Its lean nature, with only 11 grams of fat per serving, makes it an excellent option for those seeking a balanced and healthy diet. Additionally, cooked chicken boasts zero carbohydrates and fiber, rendering it a suitable choice for individuals following low-carb or ketogenic diets.

Versatile Culinary Canvas: Cooking Methods Galore

The beauty of cooked chicken lies in its versatility. Whether you prefer the smoky notes of grilling, the crispy exterior of pan-frying, or the tender texture of baking, there's a cooking method that will tantalize your taste buds. Grilling imparts a charred flavor, perfect for summer barbecues, while pan-frying results in a golden-brown crust that seals in the juices. Baking, on the other hand, allows for even cooking and a moist, succulent interior.

Recipe Inspiration: From Classic to Creative

  • Grilled Lemon-Herb Chicken: Marinate chicken in a blend of lemon juice, olive oil, herbs, and spices, then grill until cooked through. Top with fresh herbs for a burst of flavor.

  • Pan-Fried Chicken with Garlic and Ginger: Season chicken with salt and pepper, then pan-fry in a mixture of oil, garlic, and ginger until golden brown and crispy. Serve with your favorite dipping sauce.

  • Baked Chicken with Roasted Vegetables: Toss chicken with vegetables like carrots, celery, and onions, then bake until the chicken is cooked through and the vegetables are tender. Season with herbs and spices to enhance the flavors.

How many calories are in Cooked Chicken?

Each 3 oz of Cooked Chicken contains 187 calories.

Cooked Chicken Nutritional Information

Nutrient Amount per 3 oz (85g)
Calories 187 Calories
Protein 20g
Fat 11g
Saturated Fat 3.1g
Cholesterol 0.08mg
Carbohydrates 0g
Dietary Fiber 0g
Sugar g
Sodium 0.06mg
Potassium 0.1734mg
Calcium 0.011mg
Iron 0.0014mg