Exploring the Nutritional Riches of Pig
Pigs, a cornerstone of many cuisines worldwide, are not just a delectable treat but also a nutritional powerhouse. Their meat, brimming with essential nutrients, has garnered attention for its remarkable health benefits.
A Protein Powerhouse
Pig stands out as an exceptional source of protein, packing an impressive 22 grams in a mere 3-ounce serving. This high-quality protein is crucial for building and repairing tissues, promoting satiety, and maintaining a healthy weight. Its amino acid composition makes it a valuable addition to any balanced diet, especially for athletes, fitness enthusiasts, and individuals seeking to optimize their protein intake.
A Lean Choice with Favorable Fat Profile
Contrary to popular belief, pig is a lean meat with a favorable fat profile. With only 12 grams of fat per serving, it offers a guilt-free indulgence. This fat is predominantly composed of monounsaturated and polyunsaturated fats, known for their heart-healthy properties. These fats contribute to lowering LDL (bad) cholesterol while raising HDL (good) cholesterol, reducing the risk of cardiovascular diseases.
A Source of Essential Vitamins and Minerals
Pig is an excellent source of essential vitamins and minerals that support overall health and well-being. It's a rich source of B vitamins, particularly thiamin, riboflavin, niacin, and vitamin B6, which play crucial roles in energy production, metabolism, and nervous system function. Additionally, pig provides a good amount of iron, zinc, and selenium, essential for red blood cell formation, immune function, and thyroid hormone production.
How many calories are in Pig?
Each 3 oz of Pig contains 202 calories.
Pig Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 202 Calories |
| Protein | 22g |
| Fat | 12g |
| Saturated Fat | 4.2g |
| Cholesterol | 0.075mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.048mg |
| Potassium | 0.2899mg |
| Calcium | 0.017mg |
| Iron | 0.0009mg |