Lo Mein: An Overview
Lo mein is a popular Chinese noodle dish that is made with wheat noodles, vegetables, and a variety of sauces. It is a versatile dish that can be customized to your liking, and it is a good source of carbohydrates, protein, and fiber.
Lo mein noodles are typically made from wheat flour, water, and salt. They are thin and chewy, and they have a slightly alkaline flavor. The noodles are boiled until they are cooked through, and then they are stir-fried with vegetables and sauce.
The vegetables used in lo mein can vary, but some common choices include carrots, celery, onions, and bell peppers. The sauce is typically made from soy sauce, oyster sauce, and sesame oil. Lo mein can also be made with meat or seafood, such as chicken, beef, or shrimp.
Lo Mein Nutrition
A one-cup serving of lo mein contains approximately:
- Calories: 165
- Protein: 6.5 grams
- Fat: 3.2 grams
- Carbohydrates: 27 grams
- Fiber: 1.8 grams
- Sugar: 3.6 grams
Lo mein is a good source of carbohydrates, which are the body's main source of energy. It is also a good source of protein, which is essential for building and repairing tissues. Lo mein is a relatively low-fat dish, and it is a good source of fiber, which can help to keep you feeling full and satisfied.
Conclusion
Lo mein is a delicious and versatile noodle dish that is easy to make and customize to your liking. It is a good source of carbohydrates, protein, and fiber, and it is a relatively low-fat dish. If you are looking for a quick and easy meal that is also healthy and satisfying, lo mein is a great option.
How many calories are in Lo Mein?
Each 1 cup of Lo Mein contains 165 calories.
Lo Mein Nutritional Information
| Nutrient | Amount per 1 cup (136g) |
|---|---|
| Calories | 165 Calories |
| Protein | 6.5g |
| Fat | 3.2g |
| Saturated Fat | 0.6g |
| Cholesterol | 0mg |
| Carbohydrates | 27g |
| Dietary Fiber | 1.8g |
| Sugar | 3.6g |
| Sodium | 0.585mg |
| Potassium | 0.1428mg |
| Calcium | 0.029mg |
| Iron | 0.0015mg |