Fish Bass: A Culinary Delight

Fish bass, a beloved seafood delicacy, has captivated taste buds worldwide with its mild, sweet flavor and firm, flaky texture. It's a versatile culinary chameleon, adapting effortlessly to various cooking methods, from pan-searing to baking and grilling.

Bass is an excellent source of protein, providing 24 grams per fillet, making it an ideal choice for those seeking a lean and nutritious meal. It's also a rich source of essential fatty acids, such as omega-3s, which have been linked to numerous health benefits, including reduced inflammation and improved heart health.

Culinary Canvas: Exploring Versatile Bass Preparations

The culinary canvas of fish bass is vast, inviting experimentation and creativity in the kitchen. Pan-searing yields a crispy exterior with a tender, moist interior. Baking envelops the bass in a symphony of flavors, while grilling imparts a subtle smoky essence.

  • Pan-Searing: Dredge the bass in flour or breadcrumbs before searing in a hot pan with oil. Cook for 3-4 minutes per side, or until golden brown and cooked through.

  • Baking: Preheat oven to 400°F (200°C). Place the bass on a baking sheet lined with parchment paper. Drizzle with olive oil, season with salt and pepper, and bake for 10-12 minutes, or until cooked through.

  • Grilling: Grill the bass over medium heat for 5-7 minutes per side, or until cooked through. Brush with a marinade or sauce towards the end of grilling for extra flavor.

Health Benefits: A Nutritional Powerhouse

Beyond its delectable taste, fish bass is a nutritional powerhouse. It's low in calories (only 125 per fillet) and contains virtually no carbohydrates or fiber. Additionally, bass is an excellent source of:

  • Protein: Essential for muscle growth and repair, protein is abundant in bass, providing 24 grams per fillet.

  • Omega-3 Fatty Acids: These essential fatty acids support heart health, brain function, and reduce inflammation.

  • Vitamin D: Important for bone health and immune function, bass contains a good amount of vitamin D.

  • Selenium: A powerful antioxidant, selenium protects cells from damage and supports thyroid function.

Incorporating fish bass into your diet offers an array of health benefits, making it a wise choice for those seeking a nutritious and flavorful meal.

How many calories are in Fish Bass?

Each 1 fillet of Fish Bass contains 125 calories.

Fish Bass Nutritional Information

Nutrient Amount per 1 fillet (101g)
Calories 125 Calories
Protein 24g
Fat 2.6g
Saturated Fat 0.7g
Cholesterol 0.054mg
Carbohydrates 0g
Dietary Fiber 0g
Sugar g
Sodium 0.088mg
Potassium 0.3313mg
Calcium 0.013mg
Iron 0.0004mg