Veggie Straws: A Healthy and Flavorful Snack
Veggie straws are a delicious and crunchy snack option that provides numerous health benefits. Made from real vegetables, they are a good source of fiber, vitamins, and minerals. With only 132 calories per serving, veggie straws are a guilt-free way to satisfy your cravings.
Nutritional Value of Veggie Straws
- Calories: 132
- Protein: 1.5g
- Fat: 6.5g
- Carbohydrates: 17g
- Fiber: 1.3g
- Sugar: 1.1g
Veggie straws are a good source of:
- Vitamin A: Essential for vision and immune function
- Vitamin C: An antioxidant that helps protect cells from damage
- Potassium: Important for maintaining blood pressure and fluid balance
- Fiber: Promotes digestive health and helps you feel full
Benefits of Eating Veggie Straws
Eating veggie straws offers several health benefits, including:
- Improved digestion: The fiber in veggie straws helps to promote regular bowel movements and prevent constipation.
- Reduced risk of chronic diseases: The antioxidants in veggie straws help to protect cells from damage, reducing the risk of developing chronic diseases such as heart disease and cancer.
- Weight management: Veggie straws are a low-calorie snack that can help you to feel full and satisfied. This can help you to manage your weight and avoid overeating.
- Healthy snack option: Veggie straws are a much healthier snack option than traditional potato chips or candy. They are made with real vegetables and provide essential nutrients.
How to Enjoy Veggie Straws
Veggie straws are a versatile snack that can be enjoyed in many ways. Here are a few ideas:
- As a standalone snack: Enjoy veggie straws as a healthy and crunchy snack on the go.
- With dips: Dip veggie straws in your favorite dips, such as hummus, guacamole, or salsa.
- In salads: Add veggie straws to salads for a crunchy and nutritious topping.
- In sandwiches: Use veggie straws as a healthy and flavorful addition to sandwiches and wraps.
Conclusion
Veggie straws are a healthy and delicious snack option that provides numerous health benefits. Made from real vegetables, they are a good source of fiber, vitamins, and minerals. With only 132 calories per serving, veggie straws are a guilt-free way to satisfy your cravings. So next time you are looking for a healthy and flavorful snack, reach for a bag of veggie straws.
How many calories are in Veggie Straws?
Each 1 oz of Veggie Straws contains 132 calories.
Veggie Straws Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 132 Calories |
| Protein | 1.5g |
| Fat | 6.5g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Carbohydrates | 17g |
| Dietary Fiber | 1.3g |
| Sugar | 1.1g |
| Sodium | 0.1mg |
| Potassium | 0.2346mg |
| Calcium | 0.015mg |
| Iron | 0.0004mg |