Green Peas: A Nutritional Powerhouse
Green peas, also known as garden peas or sweet peas, are a member of the legume family, renowned for their sweet and mild flavor. These emerald-hued spheres are packed with an impressive array of nutrients that contribute to overall well-being.
- High in Protein: With 8.6 grams of protein per cup, green peas are an excellent source of plant-based protein, essential for building and repairing tissues, and maintaining muscle mass.
- Rich in Fiber: Boasting 8.8 grams of dietary fiber, green peas promote satiety, regulate blood sugar levels, and support digestive health.
- Excellent Source of Vitamins and Minerals: Green peas are a treasure trove of vitamins and minerals, including vitamin A, vitamin C, vitamin K, folate, iron, and potassium, which play crucial roles in various bodily functions.
Health Benefits of Green Peas
Incorporating green peas into your diet offers a myriad of health benefits, making them a valuable addition to a balanced meal plan.
- May Reduce Chronic Disease Risk: The antioxidant properties of green peas may combat inflammation and protect against chronic diseases such as heart disease and certain types of cancer.
- Supports Blood Sugar Control: The high fiber content of green peas slows down the absorption of sugar into the bloodstream, helping to manage blood sugar levels and reduce the risk of type 2 diabetes.
- Promotes Digestive Health: The fiber in green peas acts as a prebiotic, nourishing beneficial bacteria in the gut and promoting a healthy digestive system.
- Supports Brain Function: Rich in vitamin K, green peas contribute to cognitive function and may help reduce the risk of cognitive decline.
Culinary Delights with Green Peas
Green peas offer versatility in the kitchen, adding a vibrant hue and delightful texture to a wide range of dishes. Whether you prefer them fresh, frozen, or canned, green peas can elevate your culinary creations.
- Salads: Add a burst of freshness and nutrition to your salads by incorporating green peas. Toss them with mixed greens, feta cheese, and a tangy vinaigrette for a flavorful and satisfying meal.
- Soups and Stews: Enhance the heartiness of soups and stews with the addition of green peas. Their tender texture and mild flavor blend seamlessly into these warm and comforting dishes.
- Pasta Dishes: Elevate your pasta dishes by adding green peas to creamy sauces or combining them with sautéed vegetables, creating a vibrant and flavorful meal.
- Risotto: Create a creamy and indulgent risotto by incorporating green peas, adding a touch of sweetness and texture to this classic Italian dish.
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How many calories are in Green Peas?
Each 1 cup of Green Peas contains 134 calories.
Green Peas Nutritional Information
| Nutrient | Amount per 1 cup (160g) |
|---|---|
| Calories | 134 Calories |
| Protein | 8.6g |
| Fat | 0.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 25g |
| Dietary Fiber | 8.8g |
| Sugar | 9.5g |
| Sodium | 0.0048mg |
| Potassium | 0.4336mg |
| Calcium | 0.043mg |
| Iron | 0.0025mg |