Mashed Potatoes: A Comforting and Versatile Side Dish
Mashed potatoes are a classic side dish that is loved by people of all ages. They are made by boiling potatoes until soft and then mashing them with butter, milk, and seasonings. Mashed potatoes are a great way to use up leftover potatoes and they can be dressed up or down to suit any occasion.
Ingredients
- 2 pounds russet potatoes, peeled and cubed
- 1/2 cup milk
- 1/4 cup butter
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Place the potatoes in a large pot of cold water. Bring to a boil over high heat. Reduce heat to medium-low and simmer until the potatoes are tender, about 15 minutes.
- Drain the potatoes and return them to the pot. Add the milk, butter, salt, and pepper. Mash until smooth.
- Serve immediately or keep warm in a slow cooker on the low setting.
Tips
- For creamier mashed potatoes, use a potato ricer to mash the potatoes.
- Add some grated Parmesan cheese or chopped fresh herbs to the mashed potatoes for extra flavor.
- Mashed potatoes can be made ahead of time and reheated when you are ready to serve.
Serving Suggestions
Mashed potatoes are a great side dish for any type of meat, fish, or poultry. They can also be served with gravy, sour cream, or melted cheese.
Nutritional Information
One cup of mashed potatoes contains approximately:
- Calories: 237
- Protein: 4.1 grams
- Fat: 8.8 grams
- Carbohydrates: 36 grams
- Fiber: 3.2 grams
- Sugar: 3 grams
Tags
- mashed potatoes
- side dish
- comfort food
- versatile
- easy to make" "tags": [ "mashed potatoes
How many calories are in Mashed Potato?
Each 1 cup of Mashed Potato contains 237 calories.
Mashed Potato Nutritional Information
| Nutrient | Amount per 1 cup (210g) |
|---|---|
| Calories | 237 Calories |
| Protein | 4.1g |
| Fat | 8.8g |
| Saturated Fat | 1.6g |
| Cholesterol | 0.0021mg |
| Carbohydrates | 36g |
| Dietary Fiber | 3.2g |
| Sugar | 3g |
| Sodium | 0.699mg |
| Potassium | 0.6846mg |
| Calcium | 0.044mg |
| Iron | 0.0006mg |