Boneless Chicken: A Versatile and Low-Calorie Protein Source
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Boneless chicken is a lean and versatile protein source that can be enjoyed in a variety of dishes. It is a good source of protein, with 41 grams per cup, and is low in calories, fat, and carbohydrates. Boneless chicken is also a good source of vitamins and minerals, including vitamin B12, niacin, selenium, and zinc. \
Nutritional Value of Boneless Chicken
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- Calories: 266 \
- Protein: 41 grams \
- Fat: 10 grams \
- Carbohydrates: 0 grams \
- Fiber: 0 grams \
- Sugar: 0 grams \
Serving Size: 1 cup, chopped or diced \
Health Benefits of Boneless Chicken
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In addition to being a good source of protein, boneless chicken is also a good source of vitamins and minerals. These nutrients provide a number of health benefits, including: \
- Vitamin B12: Vitamin B12 is essential for the production of red blood cells and nerve function. \
- Niacin: Niacin is a B vitamin that helps the body convert food into energy. \
- Selenium: Selenium is a mineral that helps protect the body from damage caused by free radicals. \
- Zinc: Zinc is a mineral that is essential for immune function and wound healing. \
How to Cook Boneless Chicken
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Boneless chicken can be cooked in a variety of ways, including: \
- Baking: Boneless chicken can be baked in the oven at 375 degrees Fahrenheit for 20-25 minutes, or until the internal temperature reaches 165 degrees Fahrenheit. \
- Grilling: Boneless chicken can be grilled over medium heat for 10-15 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit. \
- Pan-frying: Boneless chicken can be pan-fried in a skillet over medium heat for 5-7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit. \
- Stir-frying: Boneless chicken can be stir-fried in a wok or large skillet over high heat for 5-7 minutes, or until the chicken is cooked through. \
Boneless Chicken Recipes
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Here are a few boneless chicken recipes to try: \
- Baked Boneless Chicken with Lemon and Herbs: This recipe is simple and delicious, and the chicken is juicy and flavorful. \
- Grilled Boneless Chicken with BBQ Sauce: This recipe is perfect for summer cookouts, and the chicken is grilled to perfection and slathered in a flavorful BBQ sauce. \
- Pan-Fried Boneless Chicken with Garlic and Ginger: This recipe is quick and easy, and the chicken is cooked in a delicious garlic and ginger sauce. \
- Stir-Fried Boneless Chicken with Vegetables: This recipe is healthy and flavorful, and the chicken is stir-fried with a variety of vegetables. \
Conclusion
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Boneless chicken is a versatile and low-calorie protein source that can be enjoyed in a variety of dishes. It is a good source of protein, vitamins, and minerals, and it can be cooked in a variety of ways. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, boneless chicken is a great option.
How many calories are in Boneless Chicken?
Each 1 cup, chopped or diced of Boneless Chicken contains 266 calories.
Boneless Chicken Nutritional Information
| Nutrient | Amount per 1 cup, chopped or diced (140g) |
|---|---|
| Calories | 266 Calories |
| Protein | 41g |
| Fat | 10g |
| Saturated Fat | 2.9g |
| Cholesterol | 0.125mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.12mg |
| Potassium | 0.3402mg |
| Calcium | 0.021mg |
| Iron | 0.0017mg |