A Taste of History: The Origins of Ceviche
Ceviche's roots can be traced back to the Moche civilization of ancient Peru, who marinated raw fish in a spicy liquid made from fermented fruit. As the Spanish arrived in the 16th century, they introduced citrus fruits like lemons and limes, which greatly influenced the development of the modern-day ceviche.
A Nutritional Powerhouse: The Health Benefits of Ceviche
Ceviche is a remarkably nutritious dish. It is:
- Low in calories: A half-cup serving contains only 82 calories, making it a guilt-free culinary delight.
- High in protein: With 15 grams of protein per serving, ceviche is an excellent source of essential amino acids.
- Rich in vitamins and minerals: Ceviche is packed with vitamins A, B, C, and D, as well as minerals like iron, calcium, and phosphorus.
- Boosts the immune system: The high vitamin C content helps strengthen the immune system and fight off infections.
Simplicity at its Finest: How to Prepare Ceviche
Making ceviche is a breeze. Here's a simple recipe you can follow:
Ingredients:
- 1 pound fresh white fish (such as tilapia, snapper, or halibut)
- 1 cup fresh lime juice
- 1/2 cup fresh lemon juice
- 1/4 cup finely chopped red onion
- 1/4 cup finely chopped cilantro
- 1/4 cup finely chopped jalapeño pepper
- Salt and pepper to taste
Instructions:
- Cut the fish into 1-inch cubes and place them in a glass or ceramic bowl.
- Add the lime juice, lemon juice, red onion, cilantro, jalapeño pepper, salt, and pepper.
- Mix well and refrigerate for at least 30 minutes, or up to 2 hours.
- Serve chilled with tortilla chips or crackers.
Conclusion
Ceviche is a culinary gem that combines flavor, nutrition, and ease of preparation. Its Peruvian origins and global popularity speak to its timeless appeal. Whether you're a seafood enthusiast or simply seeking a healthy and refreshing meal, ceviche is sure to tantalize your taste buds and nourish your body.
How many calories are in Ceviche?
Each 0.5 cup of Ceviche contains 82 calories.
Ceviche Nutritional Information
| Nutrient | Amount per 0.5 cup (121g) |
|---|---|
| Calories | 82 Calories |
| Protein | 15g |
| Fat | 1.3g |
| Saturated Fat | 0.5g |
| Cholesterol | 0.038mg |
| Carbohydrates | 2.6g |
| Dietary Fiber | 0.5g |
| Sugar | 1g |
| Sodium | 0.436mg |
| Potassium | 0.3041mg |
| Calcium | 0.014mg |
| Iron | 0.0005mg |