Chicken Thigh Skinless: A Nutritious Wonder
Chicken thigh skinless is a versatile and flavorful cut of meat that offers an impressive nutritional profile. Contrary to its unassuming appearance, it is a nutritional powerhouse that packs a punch.
Nutritional Composition:
- Calories: 184 per thigh (without skin)
- Protein: 27 grams per thigh, essential for building and repairing tissues.
- Fat: 8.7 grams per thigh, primarily monounsaturated and polyunsaturated fats, beneficial for heart health.
- Carbs: 0 grams per thigh, making it an excellent choice for low-carb diets.
- Fiber: 0 grams per thigh
- Sugar: 0 grams per thigh, promoting a healthy blood sugar balance.
Health Benefits:
The unique nutritional composition of chicken thigh skinless offers numerous health benefits:
- Lean Protein Source: With 27 grams of protein per thigh, it supports muscle growth and satiety, keeping you feeling fuller for longer.
- Heart-Healthy Fats: The monounsaturated and polyunsaturated fats in chicken thigh skinless help lower LDL (bad) cholesterol and raise HDL (good) cholesterol, reducing the risk of heart disease.
- May Promote Weight Management: Its low-carb and high-protein content makes it an ideal choice for weight management, as it promotes satiety and helps regulate blood sugar levels.
Incorporating into Your Diet:
Chicken thigh skinless is incredibly versatile and can be incorporated into various dishes. Here are a few ideas:
- Grilled or Roasted: Seasoned and grilled or roasted, it makes a delicious and healthy main course.
- Stir-Fries: Thinly sliced, it can be added to stir-fries for a lean protein boost.
- Soups and Stews: Its rich flavor and texture enhance soups and stews.
- Salads: Shredded or diced, it adds protein and flavor to salads.
Conclusion:
Chicken thigh skinless is a nutritious and versatile ingredient that deserves its place in a healthy diet. Its low-carb, high-protein, and heart-healthy fat content make it an excellent choice for those seeking a lean and营养丰富. Whether grilled, roasted, or added to soups and salads, this culinary gem is a true nutritional powerhouse.
How many calories are in Chicken Thigh Skinless?
Each 1 thigh without skin of Chicken Thigh Skinless contains 184 calories.
Chicken Thigh Skinless Nutritional Information
| Nutrient | Amount per 1 thigh without skin (112g) |
|---|---|
| Calories | 184 Calories |
| Protein | 27g |
| Fat | 8.7g |
| Saturated Fat | 2.7g |
| Cholesterol | 0.137mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.198mg |
| Potassium | 0.3002mg |
| Calcium | 0.011mg |
| Iron | 0.0011mg |