Hummus: A Delicious and Nutritious Dip
Hummus is a popular Middle Eastern dip made from chickpeas, tahini, olive oil, lemon juice, and garlic. It is a versatile dish that can be used as a dip, spread, or condiment. Hummus is a good source of protein, fiber, and healthy fats.
Nutritional Value
One serving of hummus (0.3 cup) contains approximately:
- Calories: 100
- Protein: 4.7 grams
- Fat: 5.8 grams
- Carbohydrates: 8.6 grams
- Fiber: 3.6 grams
- Sugar: 0 grams
Health Benefits
Hummus has a number of health benefits, including:
- High in protein: Protein is essential for building and repairing tissues. It also helps to keep you feeling full and satisfied.
- Good source of fiber: Fiber is important for digestive health. It can help to prevent constipation, diarrhea, and other digestive problems.
- Low in sugar: Hummus is a good choice for people who are watching their sugar intake. It contains no added sugar and is naturally low in sugar.
- Good source of healthy fats: Hummus contains healthy fats, which are important for heart health. They can help to lower cholesterol and reduce the risk of heart disease.
How to Make Hummus
Hummus is easy to make at home. Here is a simple recipe:
Ingredients:
- 1 can (15 ounces) of chickpeas, drained and rinsed
- 1/2 cup of tahini
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 1 clove of garlic, minced
- Salt and pepper to taste
Instructions:
- Combine all of the ingredients in a food processor.
- Process until smooth and creamy.
- Season with salt and pepper to taste.
- Serve with pita bread, vegetables, or crackers.
Conclusion
Hummus is a delicious and nutritious dip that can be enjoyed in many different ways. It is a good source of protein, fiber, and healthy fats. Hummus is also easy to make at home. So next time you are looking for a healthy and tasty snack, reach for hummus!
How many calories are in Hummus?
Each 0.3 cup of Hummus contains 100 calories.
Hummus Nutritional Information
| Nutrient | Amount per 0.3 cup (60g) |
|---|---|
| Calories | 100 Calories |
| Protein | 4.7g |
| Fat | 5.8g |
| Saturated Fat | 0.9g |
| Cholesterol | 0mg |
| Carbohydrates | 8.6g |
| Dietary Fiber | 3.6g |
| Sugar | g |
| Sodium | 0.227mg |
| Potassium | 0.1368mg |
| Calcium | 0.023mg |
| Iron | 0.0015mg |