A Taste of Mexican Delights: Taco Casserole

Taco Casserole is a culinary masterpiece that seamlessly blends the vibrant flavors of Mexican cuisine with the comforting warmth of a casserole. This delectable dish features a flavorful base of seasoned ground beef that is generously topped with a medley of tantalizing ingredients.

Symphony of Ingredients:

  • Ground beef: The heart of the casserole, seasoned to perfection with a blend of Mexican spices.
  • Tortillas: Soft and pliable tortillas provide a sturdy base and absorb all the delicious flavors.
  • Cheese: A generous layer of melted cheese, typically cheddar or a Mexican blend, adds a rich and gooey element.
  • Vegetables: Diced onions, peppers, and corn add a touch of freshness and crunch.
  • Taco sauce: A vibrant sauce that infuses every bite with the authentic flavors of Mexican cuisine.

A Culinary Journey:

  1. Brown the ground beef: Season the ground beef with your favorite Mexican spices and brown it in a skillet.
  2. Spread the tortillas: Line the bottom of a baking dish with warm tortillas.
  3. Layer the ingredients: Top the tortillas with the seasoned ground beef, vegetables, and cheese.
  4. Bake to perfection: Bake the casserole in a preheated oven until the cheese is melted and bubbly.

Nutritional Profile:

Taco Casserole offers a satisfying balance of nutrients:

  • Calories: 328 per cup
  • Protein: 19 grams
  • Fat: 18 grams
  • Carbohydrates: 23 grams
  • Fiber: 3.9 grams
  • Sugar: 2.1 grams

Whether you're hosting a casual gathering or simply seeking a comforting meal, Taco Casserole is the perfect dish to delight your taste buds and nourish your body.

How many calories are in Taco Casserole?

Each 1 cup of Taco Casserole contains 328 calories.

Taco Casserole Nutritional Information

Nutrient Amount per 1 cup (164g)
Calories 328 Calories
Protein 19g
Fat 18g
Saturated Fat 7.7g
Cholesterol 0.05mg
Carbohydrates 23g
Dietary Fiber 3.9g
Sugar 2.1g
Sodium 0.828mg
Potassium 0.4465mg
Calcium 0.244mg
Iron 0.0025mg