Peas: A Nutritious and Versatile Vegetable
Peas are a member of the legume family, which also includes beans, lentils, and chickpeas. They are a good source of protein, fiber, vitamins, and minerals. Peas are also low in calories and fat, making them a healthy choice for people of all ages.
Nutritional Value of Peas
A one-cup serving of cooked peas contains the following nutrients:
- Calories: 134
- Protein: 8.6 grams
- Fat: 0.4 grams
- Carbohydrates: 25 grams
- Fiber: 8.8 grams
- Sugar: 9.5 grams
Peas are a good source of several vitamins and minerals, including:
- Vitamin A
- Vitamin C
- Vitamin K
- Folate
- Iron
- Magnesium
- Phosphorus
- Potassium
- Zinc
Health Benefits of Peas
Eating peas has been linked with several health benefits, including:
- Reduced risk of heart disease
- Reduced risk of stroke
- Reduced risk of type 2 diabetes
- Improved blood sugar control
- Reduced inflammation
- Improved digestive health
- Weight management
How to Cook Peas
Peas can be cooked in a variety of ways, including:
- Boiling
- Steaming
- Sautéing
- Stir-frying
- Microwaving
Peas can be added to soups, stews, salads, and pasta dishes. They can also be eaten as a snack or side dish.
Conclusion
Peas are a nutritious and versatile vegetable that offers a range of health benefits. They are a good source of protein, fiber, vitamins, and minerals, and they are low in calories and fat. Peas can be cooked in a variety of ways and can be added to a variety of dishes.
How many calories are in Peas?
Each 1 cup of Peas contains 134 calories.
Peas Nutritional Information
| Nutrient | Amount per 1 cup (160g) |
|---|---|
| Calories | 134 Calories |
| Protein | 8.6g |
| Fat | 0.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 25g |
| Dietary Fiber | 8.8g |
| Sugar | 9.5g |
| Sodium | 0.0048mg |
| Potassium | 0.4336mg |
| Calcium | 0.043mg |
| Iron | 0.0025mg |