Fennel: A Versatile and Healthful Vegetable
Fennel, a bulbous vegetable with a sweet licorice-like flavor, is a great addition to any healthy diet. It is a good source of fiber, potassium, and vitamin C, and has a low calorie count. Fennel can be eaten raw, cooked, or juiced, and can be used in a variety of dishes.
Nutritional Value
One cup of sliced fennel contains:
- Calories: 27
- Protein: 1.1 grams
- Fat: 0.2 grams
- Carbohydrates: 6.4 grams
- Fiber: 2.7 grams
- Sugar: 3.4 grams
Fennel is a good source of the following nutrients:
- Fiber: Fennel is a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied after eating, and can help to lower cholesterol levels and improve blood sugar control.
- Potassium: Fennel is a good source of potassium, which is an essential mineral for maintaining healthy blood pressure and heart function.
- Vitamin C: Fennel is a good source of vitamin C, which is an important antioxidant that helps to protect cells from damage.
Health Benefits
Fennel has a number of potential health benefits, including:
- Improved digestion: The fiber in fennel can help to improve digestion and prevent constipation.
- Reduced cholesterol levels: The fiber in fennel can help to lower cholesterol levels by binding to cholesterol and preventing it from being absorbed into the bloodstream.
- Improved blood sugar control: The fiber in fennel can help to slow down the absorption of sugar into the bloodstream, which can help to improve blood sugar control.
- Reduced inflammation: Fennel contains antioxidants that can help to reduce inflammation in the body.
Culinary Uses
Fennel can be eaten raw, cooked, or juiced. It can be used in a variety of dishes, including:
- Salads: Fennel can be added to salads for a crunchy texture and a sweet licorice-like flavor.
- Soups: Fennel can be added to soups for a flavorful and nutritious addition.
- Stews: Fennel can be added to stews for a hearty and flavorful meal.
- Roasted vegetables: Fennel can be roasted with other vegetables for a healthy and flavorful side dish.
- Grilled fish: Fennel can be grilled with fish for a flavorful and healthy meal.
Fennel is a versatile and healthful vegetable that can be enjoyed in a variety of ways. Its unique flavor and nutritional value make it a great addition to any healthy diet.
How many calories are in Fennel?
Each 1 cup, sliced of Fennel contains 27 calories.
Fennel Nutritional Information
| Nutrient | Amount per 1 cup, sliced (87g) |
|---|---|
| Calories | 27 Calories |
| Protein | 1.1g |
| Fat | 0.2g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 6.4g |
| Dietary Fiber | 2.7g |
| Sugar | 3.4g |
| Sodium | 0.045mg |
| Potassium | 0.3602mg |
| Calcium | 0.043mg |
| Iron | 0.0006mg |