Goldfish Baked Snack Crackers Cheddar: A Delicious and Nutritious Snack
Goldfish Baked Snack Crackers Cheddar are a delicious and nutritious snack that is perfect for people of all ages. They are made with whole grain and are a good source of fiber and protein. They are also low in calories and fat, making them a healthy choice for those who are watching their weight.
In addition to their nutritional value, Goldfish Baked Snack Crackers Cheddar are also a good source of vitamins and minerals, including iron, calcium, and vitamin D. These nutrients are essential for maintaining a healthy body and mind.
Nutritional Information
One serving of Goldfish Baked Snack Crackers Cheddar contains:
- Calories: 137
- Protein: 3.5 grams
- Fat: 4.8 grams
- Carbs: 20 grams
- Fiber: Not specified
- Sugar: 0.2 grams
Benefits of Eating Goldfish Baked Snack Crackers Cheddar
There are many benefits to eating Goldfish Baked Snack Crackers Cheddar, including:
- They are a good source of fiber, which can help to keep you feeling full and satisfied.
- They are a good source of protein, which is essential for building and repairing tissues.
- They are low in calories and fat, making them a healthy choice for those who are watching their weight.
- They are a good source of vitamins and minerals, including iron, calcium, and vitamin D.
Conclusion
Goldfish Baked Snack Crackers Cheddar are a delicious and nutritious snack that is perfect for people of all ages. They are made with whole grain and are a good source of fiber and protein. They are also low in calories and fat, making them a healthy choice for those who are watching their weight. Goldfish Baked Snack Crackers Cheddar are also a good source of vitamins and minerals, including iron, calcium, and vitamin D. So next time you are looking for a healthy and satisfying snack, reach for a bag of Goldfish Baked Snack Crackers Cheddar.
How many calories are in Goldfish Baked Snack Crackers Cheddar?
Each 55 pieces of Goldfish Baked Snack Crackers Cheddar contains 137 calories.
Goldfish Baked Snack Crackers Cheddar Nutritional Information
| Nutrient | Amount per 55 pieces (30g) |
|---|---|
| Calories | 137 Calories |
| Protein | 3.5g |
| Fat | 4.8g |
| Saturated Fat | g |
| Cholesterol | mg |
| Carbohydrates | 20g |
| Dietary Fiber | g |
| Sugar | 0.2g |
| Sodium | 0.262mg |
| Potassium | 0.0597mg |
| Calcium | 0.034mg |
| Iron | 0.0013mg |