Spring Rolls: A Delightful Vietnamese Appetizer
Spring rolls are a delicious and versatile Vietnamese appetizer that can be enjoyed as a snack or as part of a meal. They are made with a variety of fresh ingredients, including rice paper, vegetables, and protein, and are typically served with a dipping sauce.
History of Spring Rolls
Spring rolls have a long history in Vietnamese cuisine, dating back to the 16th century. The dish is believed to have originated in the city of Hue, and was originally made with pork, shrimp, and vegetables. Over time, the recipe has evolved to include a variety of different ingredients, and spring rolls are now a popular dish throughout Vietnam and around the world.
Nutritional Value of Spring Rolls
Spring rolls are a relatively healthy appetizer, providing a good source of carbohydrates, protein, and vegetables. One spring roll typically contains around 148 calories, 3.7 grams of protein, 6.2 grams of fat, 19 grams of carbohydrates, 0.9 grams of fiber, and 0.9 grams of sugar.
Ingredients in Spring Rolls
The ingredients in spring rolls vary depending on the recipe, but typically include:
- Rice paper
- Vegetables (such as carrots, cucumbers, lettuce, and bean sprouts)
- Protein (such as pork, shrimp, or tofu)
- Herbs (such as cilantro and mint)
- Dipping sauce (such as nuoc cham)
How to Make Spring Rolls
Spring rolls are relatively easy to make at home. The first step is to soak the rice paper in warm water until it becomes soft and pliable. Once the rice paper is soft, you can add your desired fillings and roll it up tightly. The spring rolls can then be fried or baked until they are golden brown.
Serving Spring Rolls
Spring rolls are typically served with a dipping sauce, such as nuoc cham. Nuoc cham is a Vietnamese dipping sauce made with fish sauce, lime juice, sugar, and garlic. Spring rolls can also be served with other dipping sauces, such as hoisin sauce or sweet and sour sauce.
Conclusion
Spring rolls are a delicious and versatile Vietnamese appetizer that can be enjoyed as a snack or as part of a meal. They are made with a variety of fresh ingredients, and are a good source of carbohydrates, protein, and vegetables.
How many calories are in Spring Roll?
Each 1 roll of Spring Roll contains 148 calories.
Spring Roll Nutritional Information
| Nutrient | Amount per 1 roll (64g) |
|---|---|
| Calories | 148 Calories |
| Protein | 3.7g |
| Fat | 6.2g |
| Saturated Fat | 0.6g |
| Cholesterol | 0.012mg |
| Carbohydrates | 19g |
| Dietary Fiber | 0.9g |
| Sugar | 0.9g |
| Sodium | 0.27mg |
| Potassium | 0.0687mg |
| Calcium | 0.019mg |
| Iron | 0.0012mg |