Grilled Zucchini: A Summertime Delight
Grilled zucchini is a delicious and versatile summer dish that is packed with nutrients and flavor. Low in calories and high in fiber, zucchini is a great choice for those looking to maintain a healthy weight. This easy-to-make dish can be enjoyed as a side dish, appetizer, or even as a main course.
Health Benefits of Grilled Zucchini
Zucchini is a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. It is also a good source of fiber, which can help to promote digestive health and regularity. Additionally, zucchini contains antioxidants that can help to protect the body against damage from free radicals.
How to Grill Zucchini
Grilling zucchini is a simple process that can be done in just a few minutes. First, cut the zucchini into thin slices. Then, toss the zucchini slices with olive oil, salt, and pepper. Finally, grill the zucchini slices over medium heat until they are tender and slightly charred.
Serving Suggestions
Grilled zucchini can be enjoyed on its own or as a side dish to grilled meats or fish. It can also be added to salads, sandwiches, or wraps. For a more flavorful dish, try marinating the zucchini slices in a mixture of olive oil, lemon juice, and herbs before grilling.
Conclusion
Grilled zucchini is a delicious and healthy summer dish that is easy to make and can be enjoyed in a variety of ways. So next time you're looking for a light and refreshing meal, give grilled zucchini a try!
How many calories are in Grilled Zucchini?
Each 1 cup of Grilled Zucchini contains 74 calories.
Grilled Zucchini Nutritional Information
| Nutrient | Amount per 1 cup (232g) |
|---|---|
| Calories | 74 Calories |
| Protein | 2.6g |
| Fat | 5.4g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Carbohydrates | 6.1g |
| Dietary Fiber | 2.3g |
| Sugar | 3.9g |
| Sodium | 0.302mg |
| Potassium | 0.5988mg |
| Calcium | 0.041mg |
| Iron | 0.0008mg |