Stuffed Peppers: A Healthy and Delicious Meal
Stuffed peppers are a delicious and versatile dish that can be made with a variety of fillings. They are a great way to get your vegetables, and they can also be a good source of protein and fiber.
Ingredients:
- 6 bell peppers
- 1 pound ground beef
- 1/2 cup chopped onion
- 1/2 cup chopped green pepper
- 1/2 cup chopped red pepper
- 1/2 cup chopped celery
- 1/2 cup chopped carrots
- 1 can (15 ounces) tomato sauce
- 1/2 cup grated mozzarella cheese
- 1/4 cup grated Parmesan cheese
Instructions:
- Preheat oven to 375 degrees F (190 degrees C).
- Cut the bell peppers in half lengthwise and remove the seeds and ribs.
- In a large skillet, brown the ground beef over medium heat. Drain off any excess grease.
- Add the onion, green pepper, red pepper, celery, and carrots to the skillet and cook until softened.
- Stir in the tomato sauce and bring to a boil. Reduce heat and simmer for 10 minutes.
- Stuff the bell pepper halves with the ground beef mixture.
- Sprinkle the mozzarella and Parmesan cheeses on top.
- Bake in the preheated oven for 20-25 minutes, or until the peppers are tender and the cheese is melted.
Tips:
- You can use any type of ground meat in this recipe. Ground turkey or chicken would be a healthier option.
- You can also add other vegetables to the filling, such as mushrooms, zucchini, or spinach.
- If you want a spicier dish, add a pinch of cayenne pepper to the filling.
- Serve the stuffed peppers with a side of rice, potatoes, or salad.
How many calories are in Stuffed Peppers?
Each 0.5 pepper of Stuffed Peppers contains 236 calories.
Stuffed Peppers Nutritional Information
| Nutrient | Amount per 0.5 pepper (215g) |
|---|---|
| Calories | 236 Calories |
| Protein | 16g |
| Fat | 12g |
| Saturated Fat | 5.3g |
| Cholesterol | 0.048mg |
| Carbohydrates | 17g |
| Dietary Fiber | 2.2g |
| Sugar | 3.3g |
| Sodium | 0.234mg |
| Potassium | 0.3933mg |
| Calcium | 0.133mg |
| Iron | 0.0017mg |