Apricot Jam: A Sweet and Flavorful Treat
Apricot jam is a delicious and versatile condiment that can be enjoyed on toast, scones, pancakes, and more. It is also a great ingredient to use in baking and cooking, adding a touch of sweetness and fruitiness to your favorite recipes.
Apricot jam is made from apricots, sugar, and pectin. Pectin is a natural thickener that helps to give the jam its signature texture. The apricots are cooked until they are soft and then mashed or pureed. The sugar is added to sweeten the jam, and the pectin is added to help it thicken.
Apricot jam is a good source of vitamins and minerals, including vitamin C, potassium, and fiber. It is also a low-calorie food, with only 48 calories per tablespoon.
Benefits of Apricot Jam
Apricot jam offers several health benefits, including:
- Improved digestion: The fiber in apricot jam can help to improve digestion and prevent constipation.
- Reduced inflammation: The antioxidants in apricot jam can help to reduce inflammation throughout the body.
- Boosted immunity: The vitamin C in apricot jam can help to boost the immune system and protect against infection.
- Healthy skin: The vitamin C in apricot jam can help to promote healthy skin by protecting against damage from the sun and other environmental factors.
How to Make Apricot Jam
Making apricot jam at home is a simple process. Here is a basic recipe:
Ingredients:
- 2 pounds fresh apricots, pitted and chopped
- 1 cup sugar
- 1/4 cup lemon juice
- 1 packet (1.75 ounces) powdered pectin
Instructions:
- Combine the apricots, sugar, and lemon juice in a large saucepan.
- Bring the mixture to a boil over medium heat, stirring constantly.
- Reduce the heat to low and simmer for 10 minutes, or until the apricots are soft.
- Stir in the powdered pectin and bring the mixture to a full rolling boil.
- Boil for 1 minute, stirring constantly.
- Remove the jam from the heat and skim off any foam.
- Pour the jam into sterilized jars and seal tightly.
Tips for Using Apricot Jam
Apricot jam is a versatile ingredient that can be used in a variety of ways. Here are a few ideas:
- Spread it on toast, scones, or pancakes.
- Use it as a filling for pies, tarts, and pastries.
- Add it to oatmeal or yogurt.
- Use it as a glaze for ham or chicken.
- Mix it with cream cheese for a sweet and tangy dip.
Apricot jam is a delicious and versatile condiment that can be enjoyed in many different ways. It is a good source of vitamins and minerals, and it is also a low-calorie food. So next time you are looking for a sweet and flavorful treat, reach for apricot jam.
How many calories are in Apricot Jam?
Each 1 tbsp of Apricot Jam contains 48 calories.
Apricot Jam Nutritional Information
| Nutrient | Amount per 1 tbsp (20g) |
|---|---|
| Calories | 48 Calories |
| Protein | 0.1g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 13g |
| Dietary Fiber | 0.1g |
| Sugar | 8.7g |
| Sodium | 0.008mg |
| Potassium | 0.0154mg |
| Calcium | 0.004mg |
| Iron | 0.0001mg |