Brinjal Curry: A Flavorful and Healthy Dish

Brinjal curry is a popular dish in many cultures around the world. It is made with eggplant, tomatoes, onions, and spices. It is a low-calorie, low-carb dish that is packed with flavor. Brinjal curry is a good source of vitamins, minerals, and fiber.

Ingredients

1 large brinjal, diced
1 large onion, chopped
4 large tomatoes, diced
2 green chilies, finely chopped
1 teaspoon ginger-garlic paste
1 teaspoon red chili powder
1 tablespoon coriander powder
1 teaspoon turmeric powder
1/2 teaspoon cumin seeds
1/2 teaspoon mustard seeds
1 teaspoon vegetable oil
1/4 cup water
Salt to taste

Instructions

Heat the vegetable oil in a large pan or pot over medium heat.
Add the cumin seeds and mustard seeds to the hot oil and allow them to splutter.
Add the onion and green chilies to the pan and cook until the onion is translucent.
Add the ginger-garlic paste, red chili powder, coriander powder, and turmeric powder to the pan and cook for 1 minute, or until the spices are fragrant.
Add the diced brinjal and tomatoes to the pan and cook for 5 minutes, or until the brinjal is tender.
Add the water and salt to taste and simmer for 10 minutes, or until the curry has thickened.
Serve hot with rice or roti.

Nutritional Information

One serving of brinjal curry (1 cup) contains:

Calories: 142
Protein: 1.2 grams
Fat: 12 grams
Carbs: 8.2 grams
Fiber: 2 grams
Sugar: 2.9 grams

Brinjal curry is a good source of vitamins, minerals, and fiber. It is a low-calorie, low-carb dish that is packed with flavor. Brinjal curry is a healthy and delicious meal that can be enjoyed by people of all ages.

How many calories are in Brinjal Curry?

Each 1 cup of Brinjal Curry contains 142 calories.

Brinjal Curry Nutritional Information

Nutrient	Amount per 1 cup (102g)
Calories	142 Calories
Protein	1.2g
Fat	12g
Saturated Fat	2.7g
Cholesterol	0mg
Carbohydrates	8.2g
Dietary Fiber	2g
Sugar	2.9g
Sodium	0.169mg
Potassium	0.1623mg
Calcium	0.017mg
Iron	0.0009mg