What is Cream Cheese?

Cream cheese is a soft, spreadable cheese made from fresh milk and cream. It has a mild, slightly tangy flavor and a smooth, velvety texture. Cream cheese is a versatile ingredient that can be used in a variety of dishes, from sweet to savory.

Nutritional Value of Cream Cheese

A 2-tablespoon serving of cream cheese contains the following nutrients:

  • Calories: 102
  • Protein: 1.8 grams
  • Fat: 10 grams
  • Carbohydrates: 1.6 grams
  • Fiber: 0 grams
  • Sugar: 1.1 grams

Cream cheese is a good source of protein, fat, and calcium. It is also a good source of vitamin A and riboflavin.

Uses of Cream Cheese

Cream cheese can be used in a variety of ways. It can be spread on bread, crackers, or bagels. It can also be used as a filling for sandwiches, wraps, and pastries. Cream cheese can also be used in dips, sauces, and frostings.

Here are some of the most popular uses of cream cheese:

  • Spread on bread, crackers, or bagels
  • As a filling for sandwiches, wraps, and pastries
  • In dips, sauces, and frostings
  • As a topping for baked goods
  • In cheesecake

Cream Cheese Recipes

There are many delicious recipes that you can make with cream cheese. Here are a few of our favorites:

  • Cream Cheese Frosting

    • Ingredients:
      • 8 ounces cream cheese, softened
      • 1 cup unsalted butter, softened
      • 3 cups confectioners' sugar
      • 1 teaspoon vanilla extract
    • Instructions:
      1. In a large bowl, cream together the cream cheese and butter until smooth.
      2. Gradually add the confectioners' sugar, beating until light and fluffy.
      3. Stir in the vanilla extract.
      4. Use the frosting to frost your favorite cakes, cupcakes, or cookies.

  • Cream Cheese Dip

    • Ingredients:
      • 8 ounces cream cheese, softened
      • 1/2 cup sour cream
      • 1/4 cup chopped onion
      • 1/4 cup chopped green pepper
      • 1/4 cup chopped red pepper
      • 1/4 cup chopped celery
      • 1/4 cup chopped carrots
      • 1 teaspoon garlic powder
      • 1 teaspoon onion powder
      • 1/2 teaspoon salt
      • 1/4 teaspoon black pepper
    • Instructions:
      1. In a medium bowl, combine all of the ingredients.
      2. Stir until well combined.
      3. Serve with your favorite chips, vegetables, or crackers.

Cream cheese is a versatile and delicious ingredient that can be used in a variety of ways. It is a good source of protein, fat, and calcium, and it can be enjoyed on its own or used as an ingredient in many different recipes.

How many calories are in Cream Cheese?

Each 2 tbsp of Cream Cheese contains 102 calories.

Cream Cheese Nutritional Information

Nutrient Amount per 2 tbsp (29g)
Calories 102 Calories
Protein 1.8g
Fat 10g
Saturated Fat 5.9g
Cholesterol 0.029mg
Carbohydrates 1.6g
Dietary Fiber 0g
Sugar 1.1g
Sodium 0.091mg
Potassium 0.0383mg
Calcium 0.028mg
Iron 0mg