Creamed Spinach: A Rich and Satisfying Side Dish
Creamed spinach is a classic side dish that is both creamy and flavorful. It is made with fresh spinach, cream, butter, and seasonings. This dish is a great way to get your daily dose of vegetables, and it is also a low-calorie option.
Ingredients
- 1 pound fresh spinach, washed and chopped
- 1/2 cup heavy cream
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
Instructions
- In a large saucepan, melt the butter over medium heat.
- Whisk in the flour and cook for 1 minute.
- Gradually whisk in the heavy cream until the sauce is smooth.
- Add the spinach, salt, pepper, and nutmeg to the saucepan.
- Cook over medium heat, stirring occasionally, until the spinach is wilted and the sauce has thickened.
- Serve immediately.
Tips
- For a richer flavor, use half-and-half instead of heavy cream.
- To add a bit of sweetness, add a teaspoon of sugar to the sauce.
- For a more savory flavor, add a teaspoon of grated Parmesan cheese to the sauce.
- Creamed spinach can be served with a variety of main dishes, such as chicken, fish, or steak.
Nutritional Information
One serving of creamed spinach contains the following nutrients:
- Calories: 123
- Protein: 5.6 grams
- Fat: 9 grams
- Carbohydrates: 7.7 grams
- Fiber: 3.3 grams
- Sugar: 2.1 grams
Creamed spinach is a good source of vitamins and minerals, including vitamin A, vitamin C, and iron. It is also a low-calorie option, making it a great choice for those who are watching their weight.
How many calories are in Creamed Spinach?
Each 1 serving of Creamed Spinach contains 123 calories.
Creamed Spinach Nutritional Information
| Nutrient | Amount per 1 serving (184g) |
|---|---|
| Calories | 123 Calories |
| Protein | 5.6g |
| Fat | 9g |
| Saturated Fat | 5g |
| Cholesterol | 0.025mg |
| Carbohydrates | 7.7g |
| Dietary Fiber | 3.3g |
| Sugar | 2.1g |
| Sodium | 0.195mg |
| Potassium | 0.8485mg |
| Calcium | 0.177mg |
| Iron | 0.0039mg |