Fresh Peaches: A Taste of Summer in Every Bite
Fresh peaches are a delicious and nutritious summer fruit. They are low in calories and fat, and a good source of fiber and vitamin C. Peaches can be enjoyed fresh, cooked, or juiced.
Nutritional Value
One large peach contains the following nutrients:
- Calories: 68
- Protein: 1.6 grams
- Fat: 0.4 grams
- Carbohydrates: 17 grams
- Fiber: 2.6 grams
- Sugar: 15 grams
- Vitamin C: 10% of the Daily Value
Health Benefits
Eating fresh peaches has many health benefits, including:
- Improved digestion: The fiber in peaches helps to keep the digestive system moving smoothly and can help to prevent constipation.
- Reduced risk of heart disease: The antioxidants in peaches can help to protect the heart from damage and reduce the risk of heart disease.
- Improved vision: The vitamin C in peaches is essential for good vision and can help to prevent cataracts and macular degeneration.
- Stronger immune system: The vitamin C in peaches helps to boost the immune system and protect the body from infection.
How to Enjoy Peaches
Peaches can be enjoyed fresh, cooked, or juiced. Here are a few ideas for how to enjoy this delicious fruit:
- Fresh: Peaches can be eaten fresh as a snack or dessert. They can also be added to salads, yogurt, or oatmeal.
- Cooked: Peaches can be cooked in a variety of ways, including grilling, baking, or stewing. They can be used in pies, cobblers, and other desserts.
- Juiced: Peach juice is a refreshing and healthy way to enjoy this fruit. It can be drunk on its own or added to smoothies or cocktails.
Conclusion
Fresh peaches are a delicious and nutritious summer fruit. They are a good source of fiber, vitamin C, and other nutrients. Enjoy peaches fresh, cooked, or juiced to reap their many health benefits.
How many calories are in Fresh Peaches?
Each 1 large of Fresh Peaches contains 68 calories.
Fresh Peaches Nutritional Information
| Nutrient | Amount per 1 large (175g) |
|---|---|
| Calories | 68 Calories |
| Protein | 1.6g |
| Fat | 0.4g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 17g |
| Dietary Fiber | 2.6g |
| Sugar | 15g |
| Sodium | 0mg |
| Potassium | 0.3325mg |
| Calcium | 0.011mg |
| Iron | 0.0004mg |