Nutritional Value of Ground Beef Patties
A 3-ounce serving of ground beef patty contains approximately:
- Calories: 197
- Protein: 21 grams
- Fat: 12 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Ground beef patties are a good source of protein, providing 21 grams per serving. Protein is essential for building and repairing tissues, and it can also help to keep you feeling full and satisfied. Ground beef patties are also a good source of iron, zinc, and B vitamins.
Different Ways to Cook Ground Beef Patties
There are a variety of different ways to cook ground beef patties. Some of the most popular methods include:
- Pan-frying: This is the most common way to cook ground beef patties. Simply heat some oil in a pan over medium heat and add the patties. Cook for 5-7 minutes per side, or until cooked through.
- Grilling: Grilling is another great way to cook ground beef patties. Preheat your grill to medium-high heat and grill the patties for 5-7 minutes per side, or until cooked through.
- Baking: Baking is a healthier way to cook ground beef patties. Preheat your oven to 375 degrees Fahrenheit and bake the patties for 15-20 minutes, or until cooked through.
Tips for Cooking Ground Beef Patties
Here are a few tips for cooking ground beef patties:
- Use lean ground beef. Lean ground beef has less fat and calories than regular ground beef.
- Season the patties well. Salt and pepper are the basic seasonings for ground beef patties, but you can also add other spices, such as garlic powder, onion powder, or chili powder.
- Cook the patties to your desired doneness. Ground beef patties can be cooked to rare, medium, or well-done. The cooking time will vary depending on the method of cooking.
- Let the patties rest before serving. This will help the juices to redistribute throughout the patty, resulting in a more juicy and flavorful patty.
How many calories are in Ground Beef Patty?
Each 3 oz of Ground Beef Patty contains 197 calories.
Ground Beef Patty Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 197 Calories |
| Protein | 21g |
| Fat | 12g |
| Saturated Fat | 4.5g |
| Cholesterol | 0.071mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.067mg |
| Potassium | 0.2967mg |
| Calcium | 0.017mg |
| Iron | 0.0023mg |