A Culinary Delight: Chicken Fried Rice
Chicken Fried Rice is a beloved culinary creation that tantalizes taste buds with its harmonious blend of flavors and textures. This dish, often enjoyed as a comforting meal or a delectable side, has gained immense popularity worldwide due to its versatility and irresistible taste.
Unraveling the Nutritional Profile
A single cup serving of Chicken Fried Rice provides a nourishing balance of macronutrients, making it a satisfying choice for health-conscious individuals. With 288 calories, it offers a moderate amount of energy. The dish boasts 19 grams of protein, essential for building and repairing tissues. Additionally, it contains 12 grams of fat, providing a source of energy and aiding in nutrient absorption. Carbohydrates, a crucial energy source, are present in 25 grams per serving. Dietary fiber, important for digestive health, is present in 0.9 grams. Lastly, the dish contains 1 gram of sugar, adding a touch of sweetness without overpowering the savory flavors.
A Symphony of Ingredients
Chicken Fried Rice is a culinary canvas where various ingredients come together to create a harmonious symphony of flavors. The star ingredient, boneless, skinless chicken, is cooked to perfection, offering tender and flavorful bites. Long grain rice, with its distinct texture, forms the base of the dish, absorbing the savory sauces and flavors. Vegetables, such as peas, carrots, and onions, add pops of color, crunch, and nutritional value. Soy sauce, with its umami-rich flavor, is a key component, along with other seasonings like garlic, ginger, and scallions, which enhance the overall taste profile.
How many calories are in Chicken Fried Rice?
Each 1 cup of Chicken Fried Rice contains 288 calories.
Chicken Fried Rice Nutritional Information
| Nutrient | Amount per 1 cup (179g) |
|---|---|
| Calories | 288 Calories |
| Protein | 19g |
| Fat | 12g |
| Saturated Fat | 1.8g |
| Cholesterol | 0.106mg |
| Carbohydrates | 25g |
| Dietary Fiber | 0.9g |
| Sugar | 1g |
| Sodium | 0.354mg |
| Potassium | 0.236mg |
| Calcium | 0.039mg |
| Iron | 0.0012mg |