Pears: A Nutritional Powerhouse
Pears are a delectable and nutritious fruit that deserves a spot in every healthy diet. Packed with essential vitamins, minerals, and fiber, pears offer a wide range of health benefits.
Nutritional Profile
One medium pear (approximately 178 grams) provides:
- Calories: 101
- Protein: 0.6 grams
- Fat: 0.3 grams
- Carbohydrates: 27 grams
- Fiber: 5.5 grams
- Sugar: 17 grams
This nutritional profile makes pears an excellent source of energy, vitamins, and fiber, while being low in calories and fat.
Health Benefits
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Rich in Antioxidants: Pears contain a variety of antioxidants, including vitamin C, vitamin E, and flavonoids, which protect cells from damage caused by free radicals.
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Supports Digestive Health: The high fiber content in pears aids in digestion, promotes regularity, and maintains a healthy gut microbiome.
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Lowers Cholesterol Levels: The soluble fiber in pears, called pectin, binds to cholesterol in the digestive tract and prevents its absorption into the bloodstream.
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Regulates Blood Sugar Levels: The combination of fiber and natural sugars in pears helps regulate blood sugar levels, making them a suitable snack for individuals with diabetes or prediabetes.
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Good Source of Vitamins and Minerals: Pears are a rich source of vitamins, including vitamin C, vitamin K, and potassium, as well as minerals such as copper and manganese.
How many calories are in Pears?
Each 1 medium of Pears contains 101 calories.
Pears Nutritional Information
| Nutrient | Amount per 1 medium (178g) |
|---|---|
| Calories | 101 Calories |
| Protein | 0.6g |
| Fat | 0.3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 27g |
| Dietary Fiber | 5.5g |
| Sugar | 17g |
| Sodium | 0.0018mg |
| Potassium | 0.2065mg |
| Calcium | 0.016mg |
| Iron | 0.0003mg |