Ham and Split Pea Soup: A Culinary Journey of Flavor and Comfort
Ham and Split Pea Soup is a culinary masterpiece that combines the rich, smoky flavors of ham with the earthy sweetness of split peas. This hearty and comforting dish is not only a delight to the taste buds but also a nourishing choice for a winter evening or a casual lunch.
A Symphony of Ingredients
- Split peas: These small, green legumes are the heart of this soup, providing a rich source of fiber and protein. When cooked, they break down, creating a thick and creamy base for the soup.
- Ham: The salty, smoky flavor of ham adds depth and complexity to the soup. You can use diced ham, leftover ham, or even a ham bone for maximum flavor infusion.
- Vegetables: Carrots, celery, and onions form the aromatic base of this soup, adding sweetness and texture.
- Herbs and spices: A blend of herbs and spices, such as thyme, bay leaves, and black pepper, enhances the overall flavor profile, creating a harmonious balance of savory and aromatic notes.
Nutritional Bounty
Ham and Split Pea Soup is not just a delicious meal; it's also packed with nutrients. One cup of this hearty soup provides:
- Calories: 191
- Protein: 12 grams
- Fat: 2.5 grams
- Carbohydrates: 30 grams
- Fiber: 4.9 grams
- Sugar: 5 grams With its high protein content, Ham and Split Pea Soup helps promote satiety and muscle recovery. The fiber content supports digestive health and helps regulate blood sugar levels.
A Culinary Adventure
Making Ham and Split Pea Soup is a culinary adventure that combines simplicity with the rewards of a hearty and flavorful dish. Here's a step-by-step guide to help you create this culinary masterpiece:
- Gather your ingredients: Ensure you have all the necessary ingredients, including split peas, ham, vegetables, herbs, spices, and broth.
- Prepare your vegetables: Chop the carrots, celery, and onions into small pieces to create a flavorful base.
- Cook the split peas: In a large pot, combine the split peas with water or broth. Bring to a boil, then reduce heat and simmer until the peas are tender.
- Add the vegetables and ham: Once the split peas are cooked, add the chopped vegetables and diced ham to the pot.
- Season to taste: Enhance the flavors of your soup with a blend of herbs, spices, and salt and pepper.
- Simmer and enjoy: Bring the soup back to a boil, then reduce heat and simmer for at least 30 minutes, or until the soup has thickened and the flavors have melded.
Variations and Serving Suggestions
- Smoked ham: For a more intense smoky flavor, use smoked ham instead of regular ham.
- Vegetable broth: If you prefer a vegetarian option, substitute vegetable broth for chicken or beef broth.
- Additional vegetables: Add other vegetables to your soup, such as potatoes, green beans, or corn, for extra flavor and nutrition.
- Serve with crusty bread or crackers: Pair your Ham and Split Pea Soup with crusty bread or crackers to soak up the delicious broth.
Indulge in the comforting flavors of Ham and Split Pea Soup, a culinary creation that nourishes both the body and the soul. Whether enjoyed as a cozy winter meal or a satisfying lunch, this soup is sure to become a favorite in your culinary repertoire.
How many calories are in Ham And Split Pea Soup?
Each 1 cup of Ham And Split Pea Soup contains 191 calories.
Ham And Split Pea Soup Nutritional Information
| Nutrient | Amount per 1 cup (245g) |
|---|---|
| Calories | 191 Calories |
| Protein | 12g |
| Fat | 2.5g |
| Saturated Fat | 1g |
| Cholesterol | 0.0098mg |
| Carbohydrates | 30g |
| Dietary Fiber | 4.9g |
| Sugar | 5g |
| Sodium | 0.779mg |
| Potassium | mg |
| Calcium | 0.02mg |
| Iron | 0.0014mg |