Light Butter: A Healthier Alternative to Regular Butter

Light butter is a type of butter that has been made with a blend of vegetable oils and real butter. It has a similar taste and texture to regular butter, but it is lower in calories, fat, and cholesterol.

Nutritional Information

A 1-tablespoon serving of light butter contains the following nutrients:

  • Calories: 70
  • Protein: 0.5 grams
  • Fat: 7.7 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

Benefits of Light Butter

Light butter is a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats can help to lower cholesterol levels and reduce the risk of heart disease.

Light butter is also a good source of vitamin A, which is important for vision, skin health, and immune function.

How to Use Light Butter

Light butter can be used in any recipe that calls for regular butter. It can be used for baking, cooking, or spreading on toast or crackers.

Light Butter vs. Regular Butter

The following table compares the nutritional information of light butter and regular butter:

Nutrient Light Butter Regular Butter
Calories 70 100
Protein 0.5 grams 0.8 grams
Fat 7.7 grams 11.5 grams
Carbohydrates 0 grams 0 grams
Fiber 0 grams 0 grams
Sugar 0 grams 0 grams

As you can see, light butter is lower in calories, fat, and cholesterol than regular butter. It is also a good source of healthy fats and vitamin A.

Conclusion

Light butter is a healthier alternative to regular butter that can be used in any recipe that calls for butter. It is lower in calories, fat, and cholesterol, and it is a good source of healthy fats and vitamin A.

How many calories are in Light Butter?

Each 1 tablespoon of Light Butter contains 70 calories.

Light Butter Nutritional Information

Nutrient Amount per 1 tablespoon (14g)
Calories 70 Calories
Protein 0.5g
Fat 7.7g
Saturated Fat 4.8g
Cholesterol 0.015mg
Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Sodium 0.063mg
Potassium 0.0099mg
Calcium 0.0067mg
Iron 0.0002mg