Light Butter: A Healthier Alternative to Regular Butter
Light butter is a type of butter that has been made with a blend of vegetable oils and real butter. It has a similar taste and texture to regular butter, but it is lower in calories, fat, and cholesterol.
Nutritional Information
A 1-tablespoon serving of light butter contains the following nutrients:
- Calories: 70
- Protein: 0.5 grams
- Fat: 7.7 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Benefits of Light Butter
Light butter is a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats can help to lower cholesterol levels and reduce the risk of heart disease.
Light butter is also a good source of vitamin A, which is important for vision, skin health, and immune function.
How to Use Light Butter
Light butter can be used in any recipe that calls for regular butter. It can be used for baking, cooking, or spreading on toast or crackers.
Light Butter vs. Regular Butter
The following table compares the nutritional information of light butter and regular butter:
Nutrient | Light Butter | Regular Butter |
---|---|---|
Calories | 70 | 100 |
Protein | 0.5 grams | 0.8 grams |
Fat | 7.7 grams | 11.5 grams |
Carbohydrates | 0 grams | 0 grams |
Fiber | 0 grams | 0 grams |
Sugar | 0 grams | 0 grams |
As you can see, light butter is lower in calories, fat, and cholesterol than regular butter. It is also a good source of healthy fats and vitamin A.
Conclusion
Light butter is a healthier alternative to regular butter that can be used in any recipe that calls for butter. It is lower in calories, fat, and cholesterol, and it is a good source of healthy fats and vitamin A.
How many calories are in Light Butter?
Each 1 tablespoon of Light Butter contains 70 calories.
Light Butter Nutritional Information
Nutrient | Amount per 1 tablespoon (14g) |
---|---|
Calories | 70 Calories |
Protein | 0.5g |
Fat | 7.7g |
Saturated Fat | 4.8g |
Cholesterol | 0.015mg |
Carbohydrates | 0g |
Dietary Fiber | 0g |
Sugar | 0g |
Sodium | 0.063mg |
Potassium | 0.0099mg |
Calcium | 0.0067mg |
Iron | 0.0002mg |