Oven Roasted Chicken: A Healthier Alternative to Fried Chicken
Oven roasted chicken is a healthier alternative to fried chicken, with fewer calories, fat, and carbs. It is also a good source of protein and fiber. This makes it a great option for people who are looking for a healthy and satisfying meal.
Ingredients:
- 1 whole chicken, about 3 pounds
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried thyme
Instructions:
- Preheat the oven to 425 degrees Fahrenheit.
- Remove the chicken from the refrigerator and pat it dry with paper towels.
- Place the chicken in a large roasting pan.
- Drizzle the chicken with olive oil and season with salt, pepper, garlic powder, and thyme.
- Roast the chicken for 1 hour and 15 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
- Let the chicken rest for 10 minutes before carving and serving.
Tips:
- For a crispier skin, roast the chicken on a wire rack set over a baking sheet.
- To prevent the chicken from drying out, baste it with the pan juices every 20 minutes.
- If you don't have a meat thermometer, you can check the chicken for doneness by piercing it with a fork. The juices should run clear, not pink.
Conclusion
Oven roasted chicken is a delicious and healthy meal that is easy to make. It is a great option for busy weeknights or for special occasions. So next time you are looking for a healthy and satisfying meal, give oven roasted chicken a try.
How many calories are in Oven Roasted Chicken?
Each 1 cup, chopped or diced of Oven Roasted Chicken contains 335 calories.
Oven Roasted Chicken Nutritional Information
| Nutrient | Amount per 1 cup, chopped or diced (140g) |
|---|---|
| Calories | 335 Calories |
| Protein | 38g |
| Fat | 19g |
| Saturated Fat | 5.3g |
| Cholesterol | 0.123mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.115mg |
| Potassium | 0.3122mg |
| Calcium | 0.021mg |
| Iron | 0.0018mg |