Raspberry Jelly: A Culinary Delight
Raspberry jelly is a sweet and flavorful food spread made from raspberries, sugar, and pectin. It has a vibrant red color and a smooth, spreadable consistency. Raspberry jelly is a popular choice for breakfast, lunch, or snacks, and can be used in a variety of recipes.
Nutritional Value
Raspberry jelly is a low-calorie food, with only 56 calories per serving. It is also a good source of carbohydrates, with 15 grams per serving. However, raspberry jelly is also high in sugar, with 11 grams per serving. It is important to consume raspberry jelly in moderation as part of a healthy diet.
Health Benefits
Raspberries are a good source of vitamins and minerals, including vitamin C, vitamin K, and manganese. These nutrients are important for maintaining a healthy immune system, strong bones, and a healthy heart. Raspberry jelly also contains antioxidants, which can help protect the body from damage caused by free radicals.
Culinary Uses
Raspberry jelly is a versatile ingredient that can be used in a variety of recipes. It can be spread on toast, crackers, or waffles for a sweet and fruity treat. Raspberry jelly can also be used as a filling for pastries, pies, and tarts. It can also be used as a glaze for meats or vegetables.
Raspberry jelly is a delicious and versatile food spread that can be enjoyed in moderation as part of a healthy diet. It is a good source of carbohydrates and vitamins, and it can be used in a variety of recipes.
How many calories are in Raspberry Jelly?
Each 1 serving 1 tbsp of Raspberry Jelly contains 56 calories.
Raspberry Jelly Nutritional Information
| Nutrient | Amount per 1 serving 1 tbsp (21g) |
|---|---|
| Calories | 56 Calories |
| Protein | 0g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 15g |
| Dietary Fiber | 0.2g |
| Sugar | 11g |
| Sodium | 0.0063mg |
| Potassium | 0.0113mg |
| Calcium | 0.0015mg |
| Iron | 0mg |