Seafood Salad: A Culinary Symphony of Flavors and Nutrition
Seafood salad is a culinary masterpiece that marries the delectable flavors of tender seafood with the crisp crunch of fresh vegetables, all drizzled in a tantalizing dressing. This salad is not just a gustatory delight but also a nutritional powerhouse that nourishes your body and revitalizes your senses.
Nutritional Profile: A Symphony of Health Benefits
- High in Protein: Seafood salad boasts a rich protein content, offering approximately 24 grams per cup. Protein is essential for muscle growth, repair, and maintenance, making this salad an ideal choice for fitness enthusiasts and those seeking to maintain a healthy weight.
- Low in Calories and Fat: Despite its satisfying taste, seafood salad is surprisingly low in calories and fat. With just 426 calories and 35 grams of fat per cup, it is a guilt-free indulgence that fits seamlessly into calorie-conscious diets.
- Rich in Omega-3 Fatty Acids: Seafood is renowned for its abundance of omega-3 fatty acids, which play a crucial role in heart health, brain function, and overall well-being. Incorporating seafood salad into your diet can help you reap the benefits of these essential fatty acids.
Versatility: A Culinary Canvas for Creativity
The beauty of seafood salad lies in its versatility. You can customize it to suit your taste preferences and dietary restrictions. Here are a few popular variations:
- Classic Seafood Salad: Combines succulent shrimp, crab, and tuna with celery, onion, and mayonnaise for a timeless taste.
- Mediterranean Seafood Salad: Adds a touch of Mediterranean flair with ingredients like feta cheese, olives, tomatoes, and a tangy lemon-herb dressing.
- Spicy Seafood Salad: Infuses a kick of heat with the addition of diced jalapeños, chili flakes, or Sriracha sauce.
Serving Suggestions: Enhancing Your Culinary Experience
- As an Appetizer: Seafood salad makes an elegant and refreshing appetizer for dinner parties or special occasions.
- As a Main Course: Pair it with a side of crusty bread or crackers for a light and satisfying lunch or dinner.
- As a Sandwich Filling: Spread seafood salad onto your favorite bread or wrap for a portable and protein-packed meal on the go.
- As a Salad Topping: Add a scoop of seafood salad to your favorite leafy greens for a boost of flavor and nutrition.
How many calories are in Seafood Salad?
Each 1 cup of Seafood Salad contains 426 calories.
Seafood Salad Nutritional Information
| Nutrient | Amount per 1 cup (201g) |
|---|---|
| Calories | 426 Calories |
| Protein | 24g |
| Fat | 35g |
| Saturated Fat | 7g |
| Cholesterol | 0.188mg |
| Carbohydrates | 3.4g |
| Dietary Fiber | 0.7g |
| Sugar | 1.2g |
| Sodium | 1.206mg |
| Potassium | 0.3569mg |
| Calcium | 0.146mg |
| Iron | 0.001mg |