What is an English Cucumber?
English cucumbers ([Cucumis sativus]) are a type of cucumber that is grown in England and other parts of Europe. They are typically longer and thinner than regular cucumbers, and they have a mild, slightly sweet flavor.
What are the Health Benefits of Eating English Cucumbers?
Vitamins, Minerals, and Antioxidants
English cucumbers are a good source of several vitamins and minerals, including vitamin C, vitamin K, potassium, and magnesium. They are also a good source of antioxidants, which can help protect the body against damage from free radicals. Eating one medium-sized English cucumber provides:
- Vitamin C: 14% of the RDI
- Vitamin K: 22% of the RDI
- Potassium: 5% of the RDI
- Magnesium: 4% of the RDI
- Vitamin B6: 5% of the RDI
- Folate: 4% of the RDI
- Pantothenic acid: 4% of the RDI
- Niacin: 4% of the RDI
- Riboflavin: 3% of the RDI
- Thiamin: 3% of the RDI
Hydration
English cucumbers are about 95% water, so they can help you stay hydrated. Staying hydrated is important for overall health, and it can help improve your mood, energy levels, and cognitive function.
How to Eat English Cucumbers.
English cucumbers can be eaten raw, cooked, or pickled. They can be added to salads, sandwiches, wraps, and other dishes. They can also be used as a healthy snack. Here are a few tips for eating English cucumbers:
-Choose cucumbers that are firm and have a deep green color. -Wash the cucumbers thoroughly before eating them. -Peel the cucumbers if you prefer. -Slice the cucumbers into thin slices or sticks. -Add the cucumbers to your favorite recipes or eat them as a snack.
Conclusion
English cucumbers have a lot to offer when it comes to nutrition. They are a good source of vitamins, minerals, and antioxidants, and they are also low in calories and fat. Eating English cucumbers can help you stay hydrated, improve your mood, and boost your energy levels.
How many calories are in English Cucumber?
Each 1 medium of English Cucumber contains 30 calories.
English Cucumber Nutritional Information
| Nutrient | Amount per 1 medium (201g) |
|---|---|
| Calories | 30 Calories |
| Protein | 1.3g |
| Fat | 0.2g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 7.3g |
| Dietary Fiber | 1g |
| Sugar | 3.4g |
| Sodium | 0.004mg |
| Potassium | 0.2955mg |
| Calcium | 0.032mg |
| Iron | 0.0006mg |