Steel-Cut Oatmeal: A Superfood for Health
Oatmeal is a hearty and nutritious breakfast cereal that has been enjoyed for centuries. It is a good source of fiber, protein, and iron. It can help to lower cholesterol levels, improve blood sugar control, and reduce the risk of heart disease.
Steel-cut oatmeal is a type of oatmeal that is made from steel-cut oats. Steel-cut oats are oat groats that have been cut into smaller pieces. This gives them a chewier texture and a nuttier flavor than rolled oats.
Steel-cut oatmeal is a good source of soluble fiber. Soluble fiber is a type of fiber that dissolves in water and forms a gel. This gel can help to lower cholesterol levels and improve blood sugar control.
Steel-cut oatmeal is also a good source of insoluble fiber. Insoluble fiber is a type of fiber that does not dissolve in water. It can help to promote regularity and prevent constipation.
In addition to fiber, steel-cut oatmeal is also a good source of protein and iron. Protein is essential for building and repairing tissues. Iron is essential for carrying oxygen throughout the body.
Steel-cut oatmeal is a healthy and versatile food that can be enjoyed in many different ways. It can be cooked with water or milk, and it can be topped with a variety of fruits, nuts, and seeds. It can also be used in baking recipes, such as cookies and muffins.
Benefits of Steel-Cut Oatmeal
Steel-cut oatmeal has a number of health benefits, including:
- Lower cholesterol levels Soluble fiber in steel-cut oatmeal can help to lower cholesterol levels by binding to cholesterol in the digestive tract and preventing it from being absorbed into the bloodstream.
- Improve blood sugar control Soluble fiber in steel-cut oatmeal can also help to improve blood sugar control by slowing down the absorption of sugar into the bloodstream. This can help to prevent spikes in blood sugar levels after eating.
- Reduce the risk of heart disease Steel-cut oatmeal is a good source of fiber, protein, and iron. These nutrients can all help to reduce the risk of heart disease. Fiber can help to lower cholesterol levels and improve blood sugar control. Protein can help to build and repair tissues. Iron is essential for carrying oxygen throughout the body.
- Promote regularity Insoluble fiber in steel-cut oatmeal can help to promote regularity and prevent constipation.
- Provide a feeling of fullness Steel-cut oatmeal is a hearty and filling food. It can help to provide a feeling of fullness after eating, which can help to reduce calorie intake.
How to Cook Steel-Cut Oatmeal
Steel-cut oatmeal is easy to cook. It can be cooked with water or milk, and it can be topped with a variety of fruits, nuts, and seeds.
To cook steel-cut oatmeal with water, combine 1 cup of steel-cut oats with 3 cups of water in a medium saucepan. Bring the mixture to a boil, then reduce heat to low and simmer for 20-30 minutes, or until the oats are tender and the liquid has been absorbed.
To cook steel-cut oatmeal with milk, combine 1 cup of steel-cut oats with 2 cups of milk in a medium saucepan. Bring the mixture to a boil, then reduce heat to low and simmer for 20-30 minutes, or until the oats are tender and the liquid has been absorbed.
Once the steel-cut oatmeal is cooked, it can be topped with a variety of fruits, nuts, and seeds. Some popular toppings include:
- Bananas
- Blueberries
- Strawberries
- Raspberries
- Nuts
- Seeds
- Honey
- Maple syrup
- Cinnamon
Steel-cut oatmeal is a healthy and versatile food that can be enjoyed in many different ways. It is a good source of fiber, protein, and iron. It can help to lower cholesterol levels, improve blood sugar control, and reduce the risk of heart disease.
How many calories are in Steel Cut Oatmeal?
Each 1 cup of Steel Cut Oatmeal contains 166 calories.
Steel Cut Oatmeal Nutritional Information
| Nutrient | Amount per 1 cup (234g) |
|---|---|
| Calories | 166 Calories |
| Protein | 5.9g |
| Fat | 3.6g |
| Saturated Fat | 0.7g |
| Cholesterol | 0mg |
| Carbohydrates | 28g |
| Dietary Fiber | 4g |
| Sugar | 0.6g |
| Sodium | 0.0094mg |
| Potassium | 0.1638mg |
| Calcium | 0.021mg |
| Iron | 0.0021mg |