Spring Mix: A Nutritional Powerhouse
Spring mix is a blend of young, tender salad greens that typically includes varieties like baby spinach, arugula, mache, and mesclun. This leafy ensemble not only adds a burst of color and freshness to your plate but also delivers a remarkable array of nutrients.
Nutritional Profile
Calories: 24 per 3 oz serving Protein: 1.9 grams Fat: 0.4 grams Carbohydrates: 4.4 grams Fiber: 1.7 grams Sugar: 0.7 grams
Health Benefits
- Rich in Vitamins and Minerals: Spring mix is an excellent source of vitamins A, C, and K, as well as minerals like potassium, folate, and iron.
- High in Antioxidants: It contains antioxidants like lutein and zeaxanthin, which protect cells from damage caused by free radicals.
- Supports Heart Health: Spring mix is a good source of potassium, an essential mineral for regulating blood pressure and maintaining heart health.
- Promotes Digestive Health: The high fiber content in spring mix helps regulate digestion and prevent constipation.
- Low in Calories and Fat: With only 24 calories per serving, spring mix is an ideal choice for weight management and maintaining a healthy diet.
Culinary Versatility
Spring mix's mild flavor and delicate texture make it a versatile ingredient in various culinary creations. It can be enjoyed as a simple salad with a light dressing, tossed into sandwiches and wraps, or used as a base for more elaborate salads with grilled meats, roasted vegetables, or crumbled cheese. Its vibrant colors and peppery notes add visual appeal and a touch of zest to any dish.
Conclusion
Spring mix is a nutritional powerhouse that deserves a place in every health-conscious diet. Its low calorie count, abundance of vitamins and minerals, and culinary versatility make it an ideal choice for salads, sandwiches, and more. Incorporating spring mix into your meals is an easy and delicious way to boost your overall well-being.
How many calories are in Spring Mix?
Each 3 oz of Spring Mix contains 24 calories.
Spring Mix Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 24 Calories |
| Protein | 1.9g |
| Fat | 0.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 4.4g |
| Dietary Fiber | 1.7g |
| Sugar | 0.7g |
| Sodium | 0.039mg |
| Potassium | 0.2951mg |
| Calcium | 0.082mg |
| Iron | 0.0015mg |