The Yellow Onion: A Culinary and Nutritional Gem

Culinary Prowess

The yellow onion, a ubiquitous ingredient in kitchens around the world, adds depth of flavor to a multitude of dishes. Its pungent aroma and mildly sweet taste complement both savory and sweet creations. Whether sautéed, roasted, grilled, or pickled, yellow onions impart a distinctive savor that enhances the overall culinary experience.

Versatile Applications

  • Base for Sauces and Soups: Finely chopped yellow onions form the flavorful foundation of many sauces and soups, including classic French onion soup and rich beef stews.

  • Essential for Stir-fries and Curries: Their crunch and subtle sweetness add a flavorful dimension to stir-fries and curries, balancing out the heat and spice of these dishes.

  • Grilled and Roasted Delights: Grilling or roasting yellow onions caramelizes their natural sugars, resulting in a tender, slightly smoky flavor that pairs well with grilled meats and roasted vegetables.

  • Pickled Perfection: Pickled yellow onions add a tangy, crunchy element to salads, sandwiches, and tacos, enhancing their overall taste and texture.

Nutritional Powerhouse

Beyond their culinary versatility, yellow onions are also a nutritional powerhouse, boasting an impressive array of vitamins, minerals, and antioxidants.

  • Rich in Vitamin C: Yellow onions are an excellent source of vitamin C, an essential nutrient for immune function, collagen production, and antioxidant protection.

  • Good Source of Potassium: They contain a significant amount of potassium, which helps regulate blood pressure and supports nerve and muscle function.

  • Antioxidant Properties: Yellow onions are rich in antioxidants, particularly quercetin, which has been linked to reduced inflammation and improved heart health.

  • Dietary Fiber: They provide a good amount of dietary fiber, which promotes digestive health, satiety, and blood sugar regulation.

Serving and Storage

  • Serving Size: One medium yellow onion (about 110 grams) provides approximately 41 calories, 1.3 grams of protein, 0.2 grams of fat, 9.5 grams of carbohydrates, and 1.3 grams of fiber.

  • Storage Tips: Store yellow onions in a cool, dry place with good ventilation. Avoid refrigerating them, as this can alter their texture and flavor.

How many calories are in Yellow Onion?

Each 1 medium of Yellow Onion contains 41 calories.

Yellow Onion Nutritional Information

Nutrient Amount per 1 medium (94g)
Calories 41 Calories
Protein 1.3g
Fat 0.2g
Saturated Fat 0g
Cholesterol 0mg
Carbohydrates 9.5g
Dietary Fiber 1.3g
Sugar 4.4g
Sodium 0.0028mg
Potassium 0.156mg
Calcium 0.021mg
Iron 0.0002mg