Turkey Deli Meat: A Lean and Protein-Rich Option
Turkey deli meat is a lean and protein-rich food that can be enjoyed in a variety of ways. It is a good source of essential nutrients, including iron, zinc, and B vitamins. Turkey deli meat is also a versatile food that can be used in sandwiches, salads, and wraps.
Nutritional Value
Turkey deli meat is a low-calorie food, with only 64 calories per 2-ounce serving. It is also a good source of protein, with 7.7 grams per serving. Turkey deli meat is also low in fat, with only 1.7 grams per serving, and it is a good source of fiber, with 0.2 grams per serving.
Health Benefits
Turkey deli meat is a good source of several essential nutrients. Iron is important for red blood cell production, zinc is important for immune function, and B vitamins are important for energy production. Turkey deli meat is also a good source of protein, which is essential for building and repairing tissues.
How to Enjoy Turkey Deli Meat
Turkey deli meat can be enjoyed in a variety of ways. It can be used in sandwiches, salads, and wraps. It can also be used as a topping for pizzas and casseroles. Turkey deli meat can also be grilled or roasted and served as a main course.
Conclusion
Turkey deli meat is a lean and protein-rich food that can be enjoyed in a variety of ways. It is a good source of essential nutrients, and it is a versatile food that can be used in a variety of dishes.
How many calories are in Turkey Deli Meat?
Each 2 oz of Turkey Deli Meat contains 64 calories.
Turkey Deli Meat Nutritional Information
| Nutrient | Amount per 2 oz (57g) |
|---|---|
| Calories | 64 Calories |
| Protein | 7.7g |
| Fat | 1.7g |
| Saturated Fat | 0.1g |
| Cholesterol | 0.031mg |
| Carbohydrates | 4.4g |
| Dietary Fiber | 0.2g |
| Sugar | 2.3g |
| Sodium | 0.68mg |
| Potassium | 0.1979mg |
| Calcium | 0.0091mg |
| Iron | 0.0012mg |