What is Turkey Pepperoni?
Turkey pepperoni is a type of deli meat that is made from ground turkey meat. Compared to traditional pork pepperoni, turkey pepperoni contains less fat and calories but just as much protein. Additionally, it is a good source of iron and zinc.
Turkey pepperoni can be sliced and eaten on its own, or it can be used as an ingredient in various dishes. It is a popular topping for pizzas and sandwiches. It can also be added to salads, soups, and omelets for an extra boost of flavor.
Nutritional Benefits of Turkey Pepperoni
- Low in calories: A single serving of turkey pepperoni contains only 4.9 calories. This makes it a great option for people who are trying to lose weight or maintain a healthy weight.
- Low in fat: Turkey pepperoni is also very low in fat, with only 0.2 grams of fat per 1-ounce serving. This is in contrast to pork pepperoni, which contains about 1.5 grams of fat per ounce.
- High in protein: Turkey pepperoni is a good source of protein, with over 0.6 grams per slice. Protein is essential for building and repairing tissues, and it can also help keep you feeling full and satisfied.
- Good source of iron: Turkey pepperoni is a good source of iron, with about 1.2 milligrams per ounce. Iron is essential for red blood cell production and oxygen transport.
- Good source of zinc: Turkey pepperoni is also a good source of zinc, with about 0.5 milligrams per ounce. Zinc is essential for immune function and wound healing.
Uses of Turkey Pepperoni
- As a pizza topping: Turkey pepperoni is a popular topping for pizzas. It can be used in combination with other toppings, such as cheese, vegetables, and meats.
- As a sandwich ingredient: Turkey pepperoni can be used as a sandwich ingredient along with other deli meats, cheeses, and vegetables.
- As a salad topping: Turkey pepperoni can be added to salads for an extra boost of flavor and protein.
- In omelets: Turkey pepperoni can be added to omelets for a savory and satisfying breakfast or brunch.
- In soups: Turkey pepperoni can be added to soups for a boost of flavor and protein.
How many calories are in Turkey Pepperoni?
Each 1 piece of Turkey Pepperoni contains 4.9 calories.
Turkey Pepperoni Nutritional Information
| Nutrient | Amount per 1 piece (2g) |
|---|---|
| Calories | 4.9 Calories |
| Protein | 0.6g |
| Fat | 0.2g |
| Saturated Fat | 0.1g |
| Cholesterol | 0.0025mg |
| Carbohydrates | 0.1g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.037mg |
| Potassium | 0.009mg |
| Calcium | 0.0005mg |
| Iron | 0.0001mg |