What Are Bagel Thins?
Bagel thins are a type of bagel that is made with a thinner dough than traditional bagels. This makes them lower in calories and carbs, while still providing the same great taste and texture. Bagel thins are typically made with whole-wheat flour, which makes them a good source of fiber. They're also a good source of protein, making them a filling and satisfying breakfast option.
Benefits of Bagel Thins
There are many benefits to eating bagel thins. Some of the benefits include:
- Lower in calories and carbs: Bagel thins are lower in calories and carbs than traditional bagels. This makes them a good option for people who are trying to lose weight or maintain a healthy weight.
- Good source of fiber: Bagel thins are a good source of fiber. Fiber is important for digestive health and can help to keep you feeling full and satisfied after eating.
- Good source of protein: Bagel thins are a good source of protein. Protein is essential for building and repairing tissues and can help to keep you feeling full and satisfied after eating.
- Versatile: Bagel thins can be eaten with a variety of toppings. This makes them a versatile breakfast option that can be tailored to your own taste preferences.
How to Eat Bagel Thins
Bagel thins can be eaten with a variety of toppings. Some popular toppings include:
- Cream cheese
- Peanut butter
- Jelly
- Sliced bananas
- Sliced strawberries
- Sliced avocado
Bagel thins can also be used to make sandwiches. Some popular fillings for bagel thin sandwiches include:
- Smoked salmon and cream cheese
- Ham and cheese
- Turkey and avocado
- Tuna salad
- Egg salad
Conclusion
Bagel thins are a healthy and delicious breakfast option. They're lower in calories and carbs than traditional bagels, and they're a good source of fiber and protein. Plus, they're versatile and can be eaten with a variety of toppings. If you're looking for a healthier alternative to your morning bagel, bagel thins are a great option.
How many calories are in Bagel Thin?
Each 1 thin bagel of Bagel Thin contains 111 calories.
Bagel Thin Nutritional Information
| Nutrient | Amount per 1 thin bagel (42g) |
|---|---|
| Calories | 111 Calories |
| Protein | 4.4g |
| Fat | 0.6g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 22g |
| Dietary Fiber | 0.7g |
| Sugar | 3.5g |
| Sodium | 0.177mg |
| Potassium | 0.0449mg |
| Calcium | 0.092mg |
| Iron | 0.0015mg |