Beef Gravy: A Culinary Staple

Beef gravy is a culinary staple that enhances the flavors of countless dishes. It is prepared by simmering beef stock or broth with a thickening agent, such as flour or cornstarch. This process creates a rich and savory sauce that adds depth and complexity to any meal.

Nutritional Value of Beef Gravy

Beef gravy provides a moderate number of calories, protein, and carbohydrates. Here is the nutritional breakdown for a 1-cup serving:

  • Calories: 123
  • Protein: 8.7 grams
  • Fat: 5.5 grams
  • Carbohydrates: 11 grams
  • Fiber: 0.9 grams
  • Sugar: 0.5 grams

Culinary Uses of Beef Gravy

Beef gravy is a versatile sauce that can be used in a variety of culinary applications. It is commonly served with roasted meats, such as beef, pork, and lamb. It can also be used to enhance the flavors of mashed potatoes, vegetables, and casseroles. In addition, beef gravy can be used as a base for other sauces, such as mushroom gravy or onion gravy.

Simple Recipe for Beef Gravy

Making beef gravy at home is a simple process that requires only a few basic ingredients. Here is a step-by-step recipe:

  • Ingredients:

    • 2 cups beef stock or broth
    • 1/4 cup all-purpose flour
    • 1 tablespoon butter
    • Salt and pepper to taste

  • Instructions:

    1. In a saucepan over medium heat, melt the butter and whisk in the flour. Cook for 1 minute until the mixture is golden brown.
    2. Gradually whisk in the beef stock until the mixture is smooth.
    3. Bring the gravy to a simmer and cook for 15-20 minutes, or until it has thickened.
    4. Season with salt and pepper to taste.

Beef gravy is a delicious and versatile sauce that can be used in a variety of culinary applications. Its rich and savory flavor enhances the flavors of countless dishes, making it a staple in many kitchens.

How many calories are in Beef Gravy?

Each 1 cup of Beef Gravy contains 123 calories.

Beef Gravy Nutritional Information

Nutrient Amount per 1 cup (233g)
Calories 123 Calories
Protein 8.7g
Fat 5.5g
Saturated Fat 2.7g
Cholesterol 0.007mg
Carbohydrates 11g
Dietary Fiber 0.9g
Sugar 0.5g
Sodium 1.305mg
Potassium 0.1887mg
Calcium 0.014mg
Iron 0.0016mg