What is Chuck Steak?
Chuck steak is a cut of beef that comes from the chuck primal, which is the shoulder area of the cow. It is a relatively tough cut of meat, but it has a good amount of flavor and marbling. Chuck steak is typically sold in 3-ounce servings, and it can be cooked in a variety of ways, including grilling, roasting, or braising.
Nutritional Value of Chuck Steak
Chuck steak is a lean cut of meat, with a good amount of protein and iron. A 3-ounce serving of chuck steak contains the following nutrients:
- Calories: 234
- Protein: 24 grams
- Fat: 15 grams
- Carbs: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Chuck steak is also a good source of vitamins and minerals, including zinc, selenium, and vitamin B12.
How to Cook Chuck Steak
Chuck steak can be cooked in a variety of ways, but it is best cooked slowly over low heat. This will help to tenderize the meat and bring out its flavor.
- Grilling: Preheat your grill to medium-high heat. Season the chuck steak with salt and pepper, and grill for 5-7 minutes per side, or until cooked to your desired doneness.
- Roasting: Preheat your oven to 350 degrees Fahrenheit. Season the chuck steak with salt and pepper, and roast for 20-25 minutes per pound, or until cooked to your desired doneness.
- Braising: In a Dutch oven or slow cooker, brown the chuck steak on all sides. Add your favorite vegetables and liquids, and simmer for 2-3 hours, or until the meat is tender.
Tips for Cooking Chuck Steak
- Use a meat thermometer to ensure that the steak is cooked to your desired doneness.
- Let the steak rest for 5-10 minutes before slicing and serving. This will help the juices redistribute throughout the meat, resulting in a more tender and flavorful steak.
- Serve the steak with your favorite sides, such as mashed potatoes, roasted vegetables, or a side salad.
Conclusion
Chuck steak is a lean and affordable cut of beef that is perfect for grilling, roasting, or braising. It is a flavorful and nutritious cut of meat that is sure to please everyone at your table.
How many calories are in Chuck Steak?
Each 3 oz of Chuck Steak contains 234 calories.
Chuck Steak Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 234 Calories |
| Protein | 24g |
| Fat | 15g |
| Saturated Fat | 6.2g |
| Cholesterol | 0.082mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.055mg |
| Potassium | 0.2321mg |
| Calcium | 0.012mg |
| Iron | 0.0024mg |