Rolls: A Culinary Staple
Rolls, a ubiquitous food item, have played a significant role in culinary traditions worldwide for centuries. Their versatility, portability, and crowd-pleasing flavor have made them a staple in various cuisines.
Nutritional Profile
Rolls offer a moderate nutritional profile, providing a balance of carbohydrates, protein, and fat. A typical roll contains approximately:
- Calories: 76
- Protein: 2.4 grams
- Fat: 1.8 grams
- Carbohydrates: 13 grams
- Fiber: 1.1 grams
- Sugar: 0.5 grams
The carbohydrate content provides energy, while the protein supports muscle growth and repair. The fiber content promotes satiety and aids digestion. Rolls are generally low in sugar and fat, making them a relatively healthy option compared to other baked goods.
Culinary Uses
Rolls are incredibly versatile and can be incorporated into various culinary creations. They are commonly used as a side dish or accompaniment to soups, stews, and main courses. Their soft texture makes them ideal for soaking up sauces and gravies. Rolls can also be used as sandwich bread, providing a sturdy base for a variety of fillings.
In addition to their culinary versatility, rolls can be customized with different flavors and ingredients. Sesame seeds, poppy seeds, and garlic are popular toppings that enhance the rolls' flavor and appearance. Variations such as potato rolls, sourdough rolls, and whole-wheat rolls offer distinct textures and flavors to cater to diverse preferences.
Cultural Significance
Rolls hold cultural significance in many societies. In some cultures, they symbolize prosperity and abundance. Traditional Japanese rice rolls, known as onigiri, are often filled with various ingredients and served as a convenient and portable meal. In China, steamed buns, called baozi, are a popular street food filled with savory or sweet ingredients.
Conclusion
Rolls are a culinary staple that has stood the test of time. Their nutritional value, versatility, and cultural significance make them a beloved food item worldwide. Whether enjoyed as a side dish, sandwich bread, or a standalone treat, rolls continue to delight taste buds and play a vital role in culinary traditions.
How many calories are in Rolls?
Each 1 roll of Rolls contains 76 calories.
Rolls Nutritional Information
| Nutrient | Amount per 1 roll (28g) |
|---|---|
| Calories | 76 Calories |
| Protein | 2.4g |
| Fat | 1.8g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 13g |
| Dietary Fiber | 1.1g |
| Sugar | 0.5g |
| Sodium | 0.147mg |
| Potassium | 0.0322mg |
| Calcium | 0.049mg |
| Iron | 0.001mg |