Steak: A Nutritional Powerhouse
Steak is a nutrient-dense food that offers a wide range of essential vitamins and minerals. It is particularly renowned for its high protein content, which is vital for building and repairing muscle tissue. Additionally, steak is an excellent source of iron, which plays a critical role in the transport of oxygen throughout the body. Here are some of the key nutritional benefits of steak:
Protein
Steak is an exceptionally rich source of protein, with a single serving providing approximately 58 grams. This protein is essential for building and maintaining muscle mass, supporting tissue repair, and promoting satiety. Protein is also necessary for the production of enzymes, hormones, and other important molecules in the body.
Iron
Steak is an excellent dietary source of iron, providing around 25% of the recommended daily intake in a single serving. Iron is a crucial component of hemoglobin, the protein in red blood cells that transports oxygen throughout the body. Adequate iron intake is essential for preventing iron deficiency anemia, which can lead to fatigue, weakness, and shortness of breath.
Other Nutrients
In addition to protein and iron, steak provides a variety of other essential nutrients, including:
- Vitamin B12: Essential for nerve function and red blood cell production
- Zinc: Supports immune function and wound healing
- Selenium: Protects cells from damage
- Creatine: Enhances muscle performance
Choosing and Cooking Steak
When selecting steak, opt for lean cuts such as tenderloin or sirloin. These cuts have a lower fat content while still providing ample protein and nutrients. As for cooking, grilling or roasting steak at high temperatures helps to seal in its natural juices and enhances its flavor. Avoid overcooking steak, as this can make it tough and reduce its nutritional value.
Conclusion
Steak is a nutritious and satisfying food that can be incorporated into a balanced diet. Its high protein content supports muscle growth and repair, while its abundance of iron and other essential nutrients promotes overall health and well-being. By choosing lean cuts and cooking steak properly, you can maximize its nutritional benefits and enjoy its delicious taste.
How many calories are in Steak?
Each 1 steak of Steak contains 614 calories.
Steak Nutritional Information
| Nutrient | Amount per 1 steak (221g) |
|---|---|
| Calories | 614 Calories |
| Protein | 58g |
| Fat | 41g |
| Saturated Fat | 16g |
| Cholesterol | 0.214mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.115mg |
| Potassium | 0.6984mg |
| Calcium | 0.038mg |
| Iron | 0.0039mg |