The Health Benefits of White Rice
White rice has a number of health benefits, including:
- Provides energy: White rice is a good source of carbohydrates, which are the body's main source of energy.
- Low in fat and sodium: White rice is relatively low in fat and sodium, which makes it a good choice for people who are watching their weight or blood pressure.
- Good source of vitamins and minerals: White rice is a good source of several vitamins and minerals, including iron, niacin, and thiamin.
The Nutritional Value of White Rice
A 1-cup serving of cooked white rice contains:
- Calories: 205
- Protein: 4.3 grams
- Fat: 0.4 grams
- Carbs: 45 grams
- Fiber: 0.6 grams
- Sugar: 0.1 grams
How to Cook White Rice
White rice is easy to cook. Here are the steps:
- Rinse the rice in a fine-mesh sieve until the water runs clear.
- Add the rice to a pot of water and bring to a boil.
- Reduce heat to low, cover, and simmer for 18 minutes.
- Remove from heat and let stand for 5 minutes before fluffing with a fork.
Conclusion
White rice is a nutritious and versatile food that can be enjoyed in a variety of ways. It is a good source of carbohydrates, energy, and several vitamins and minerals.
How many calories are in White Rice?
Each 1 cup of White Rice contains 205 calories.
White Rice Nutritional Information
| Nutrient | Amount per 1 cup (158g) |
|---|---|
| Calories | 205 Calories |
| Protein | 4.3g |
| Fat | 0.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 45g |
| Dietary Fiber | 0.6g |
| Sugar | 0.1g |
| Sodium | 0.0016mg |
| Potassium | 0.0553mg |
| Calcium | 0.016mg |
| Iron | 0.0019mg |