Clams: An Underrated Seafood Delicacy
Clams, the humble bivalves often overlooked in favor of more popular seafood choices, are nutritional gems waiting to be discovered. These unassuming creatures pack a punch when it comes to health benefits, offering a wide array of essential nutrients that support overall well-being.
Nutritional Profile: A Powerhouse of Goodness
- Low in calories: Clams are a great option for weight-conscious individuals, with only 126 calories per 3-ounce serving.
- High in protein: Clams are an excellent source of protein, providing 22 grams per serving, essential for building and repairing tissues.
- Low in fat: Clams contain only 1.7 grams of fat per serving, making them a heart-healthy option.
- Rich in carbohydrates: Clams provide 4.4 grams of carbohydrates per serving, offering energy for daily activities.
- Zero fiber: Clams do not contain any fiber, making them suitable for individuals with fiber sensitivities.
- Low in sugar: Clams contain negligible amounts of sugar, making them a good choice for those managing blood sugar levels.
Beyond the Basics: Additional Health Benefits
In addition to their impressive nutritional profile, clams offer a range of additional health benefits:
- Rich in iron: Clams are an excellent source of iron, essential for red blood cell production and oxygen transport.
- Good source of vitamin B12: Vitamin B12 is vital for nerve function and DNA synthesis, and clams provide a good amount of this essential vitamin.
- High in zinc: Zinc is crucial for immune function and wound healing, and clams are a rich source of this important mineral.
- Good source of selenium: Selenium is a powerful antioxidant that protects cells from damage, and clams provide a significant amount of this nutrient.
Culinary Versatility: Enjoying Clams in Style
Clams are not only nutritious but also versatile in the kitchen. They can be steamed, grilled, fried, or added to soups, stews, and pasta dishes. Here are a few ideas to inspire your culinary adventures:
- Steamed clams: A classic preparation that allows the natural flavors of the clams to shine.
- Grilled clams: Grilled clams have a slightly smoky flavor and a tender texture.
- Fried clams: A popular appetizer or snack, fried clams are crispy and golden brown.
- Clam chowder: A comforting and creamy soup that showcases the deliciousness of clams.
- Clam pasta: A flavorful and satisfying dish that combines clams with your favorite pasta.
Whether you're looking to improve your health or simply enjoy a delicious seafood meal, clams are an excellent choice. Their nutritional value and culinary versatility make them a valuable addition to any diet.
How many calories are in Clams?
Each 3 oz of Clams contains 126 calories.
Clams Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 126 Calories |
| Protein | 22g |
| Fat | 1.7g |
| Saturated Fat | 0.2g |
| Cholesterol | 0.057mg |
| Carbohydrates | 4.4g |
| Dietary Fiber | 0g |
| Sugar | g |
| Sodium | 1.022mg |
| Potassium | 0.5338mg |
| Calcium | 0.078mg |
| Iron | 0.0024mg |