Clementine: A Delectable Winter Fruit
Clementine, a member of the citrus family, is a small, round fruit known for its sweet and tangy flavor. During the winter months, these vibrant orbs brighten up markets and bring a refreshing taste to the colder season.
Nutritional Value: A Treasure Trove of Health
Beyond its delightful taste, clementine packs a punch of essential nutrients. Each fruit, weighing around 74 grams, offers the following nutritional profile:
- Calories: 35
- Protein: 0.6 grams
- Fat: 0.1 grams
- Carbohydrates: 8.9 grams
- Fiber: 1.3 grams
- Sugar: 6.8 grams
Health Benefits: A Potent Ally for Well-being
Clementines are not only a tasty treat but also a powerhouse of health benefits. They are an excellent source of:
- Vitamin C: A potent antioxidant that supports immune function and protects against cellular damage.
- Fiber: Promotes digestive health, satiety, and helps regulate blood sugar levels.
- Potassium: An electrolyte that aids in maintaining fluid balance and supports heart health.
- Antioxidants: Compounds that combat free radicals, reducing inflammation and the risk of chronic diseases.
Culinary Versatility: A Versatile Ingredient
The culinary versatility of clementines is as impressive as their nutritional value. Their sweet-tart flavor complements a wide range of dishes, from savory to sweet:
- Salads: Add vibrant color and a burst of freshness to salads with segmented clementines.
- Desserts: Incorporate clementine segments into fruit tarts, pies, and cakes for a tangy twist.
- Main dishes: Enhance the flavor of poultry, fish, and meat dishes by adding clementine juice or zest.
- Beverages: Create refreshing smoothies, juices, and cocktails using clementine juice for a zesty kick.
In addition to their culinary applications, clementines also make for a convenient and healthy snack. Their easy-to-peel nature makes them a perfect on-the-go treat, providing a quick boost of energy and essential nutrients.
How many calories are in Clementine?
Each 1 fruit of Clementine contains 35 calories.
Clementine Nutritional Information
| Nutrient | Amount per 1 fruit (74g) |
|---|---|
| Calories | 35 Calories |
| Protein | 0.6g |
| Fat | 0.1g |
| Saturated Fat | g |
| Cholesterol | mg |
| Carbohydrates | 8.9g |
| Dietary Fiber | 1.3g |
| Sugar | 6.8g |
| Sodium | 0.0007mg |
| Potassium | 0.131mg |
| Calcium | 0.022mg |
| Iron | 0.0001mg |