Rocky Road: A Delightful Treat for All
Rocky Road, a beloved confection, has captured the hearts of many with its irresistible combination of chocolate, marshmallows, and nuts. This dessert, renowned for its satisfying balance of sweetness and crunch, is a staple in many households and a popular choice for gatherings and celebrations.
Ingredients and Nutritional Profile
Rocky Road primarily consists of chocolate, marshmallows, and nuts, although variations may incorporate additional ingredients such as cherries or pretzels. The nutritional profile of Rocky Road varies depending on the specific ingredients used, but a typical serving (1 cup) contains approximately:
- Calories: 319
- Protein: 5.5 grams
- Fat: 22 grams
- Carbohydrates: 27 grams
- Fiber: 1.3 grams
- Sugar: 23 grams
Variations and Customization
The versatility of Rocky Road allows for endless possibilities in terms of customization. Here are a few popular variations:
- Chocolate Swirl Rocky Road: Incorporate a swirl of white chocolate or milk chocolate into the dark chocolate base.
- Fruit and Nut Rocky Road: Add dried fruits such as cherries, cranberries, or apricots, along with a variety of nuts like almonds, pecans, or hazelnuts.
- Salted Caramel Rocky Road: Drizzle salted caramel sauce over the Rocky Road for a sweet and salty twist.
Health Benefits of Ingredients
While Rocky Road may not be considered a health food, certain ingredients used in its preparation offer potential health benefits:
- Chocolate: Dark chocolate contains antioxidants and may have heart-healthy properties.
- Nuts: Nuts are a good source of fiber, protein, and healthy fats.
- Marshmallows: Marshmallows, though primarily composed of sugar, provide a soft and chewy texture.
Rocky Road remains a delectable treat that can be enjoyed in moderation as part of a balanced diet. Its combination of flavors and textures makes it a crowd-pleaser, suitable for both casual and formal occasions. Whether savored as a dessert or a snack, Rocky Road continues to delight taste buds worldwide.
How many calories are in Rocky Road?
Each 1 cup of Rocky Road contains 319 calories.
Rocky Road Nutritional Information
| Nutrient | Amount per 1 cup (98g) |
|---|---|
| Calories | 319 Calories |
| Protein | 5.5g |
| Fat | 22g |
| Saturated Fat | 11g |
| Cholesterol | 0.054mg |
| Carbohydrates | 27g |
| Dietary Fiber | 1.3g |
| Sugar | 23g |
| Sodium | 0.067mg |
| Potassium | 0.2164mg |
| Calcium | 0.145mg |
| Iron | 0.0013mg |